15.9 km | 01:17:46 | 04:52/km日期: 2019-12-05 18:22 - 平均心率: 155 - 卡路里: 808 Cal - 平均步頻: 188
Pace: 05'06" / 04'51" / 04'52" / 04'53" / 04'52" / 04'53" / 04'53" / 04'54" / 04'52" / 04'51" / 04'53" / 04'52" / 04'51" / 04'52" / 04'53" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'15") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'52" (+00'01") | 1000 / 4000 |
| 5 | | 04'52" (+00'01") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 04'53" (+00'02") | 1000 / 7000 |
| 8 | | 04'53" (+00'02") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'52" (+00'01") | 1000 / 14000 |
| 15 | | 04'53" (+00'02") | 1000 / 15000 |
| 16 | | 04'43" | 943 / 15943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 124.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 04'53" | 00:19'42" |
| 5 | 04'52" | 00:24'34" |
| 6 | 04'53" | 00:29'27" |
| 7 | 04'53" | 00:34'20" |
| 8 | 04'54" | 00:39'14" |
| 9 | 04'52" | 00:44'06" |
| 10 | 04'51" | 00:48'57" |
| 11 | 04'53" | 00:53'50" |
| 12 | 04'52" | 00:58'42" |
| 13 | 04'51" | 01:03'33" |
| 14 | 04'52" | 01:08'25" |
| 15 | 04'53" | 01:13'18" |
| 15.9 | 04'44" | 01:17'46" |
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