18.0 km | 03:04:24 | 10:15/km日期: 2019-12-08 07:40 - 平均心率: 128 - 卡路里: 1538 Cal - 平均步頻: 166
Pace: 05'42" / 06'58" / 06'12" / 09'12" / 06'43" / 09'03" / 07'17" / 27'12" / 12'26" / 12'20" / 11'07" / 05'29" / 06'26" / 07'35" / 07'47" / 09'51" / 10'03" / 23'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 06'56" (+01'27") | 1000 / 2000 |
| 3 | | 06'12" (+00'43") | 1000 / 3000 |
| 4 | | 09'12" (+03'43") | 1000 / 4000 |
| 5 | | 06'43" (+01'14") | 1000 / 5000 |
| 6 | | 09'02" (+03'33") | 1000 / 6000 |
| 7 | | 07'16" (+01'47") | 1000 / 7000 |
| 8 | | 27'12" (+21'43") | 1000 / 8000 |
| 9 | | 12'25" (+06'56") | 1000 / 9000 |
| 10 | | 12'20" (+06'51") | 1000 / 10000 |
| 11 | | 11'06" (+05'37") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 06'25" (+00'56") | 1000 / 13000 |
| 14 | | 07'35" (+02'06") | 1000 / 14000 |
| 15 | | 07'46" (+02'17") | 1000 / 15000 |
| 16 | | 09'51" (+04'22") | 1000 / 16000 |
| 17 | | 10'02" (+04'33") | 1000 / 17000 |
| 18 | | 23'14" (+17'45") | 990 / 17990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 115.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'58" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 09'12" | 00:28'04" |
| 5 | 06'43" | 00:34'47" |
| 6 | 09'03" | 00:43'50" |
| 7 | 07'17" | 00:51'07" |
| 8 | 27'12" | 01:18'19" |
| 9 | 12'26" | 01:30'45" |
| 10 | 12'20" | 01:43'05" |
| 11 | 11'07" | 01:54'12" |
| 12 | 05'29" | 01:59'41" |
| 13 | 06'26" | 02:06'07" |
| 14 | 07'35" | 02:13'42" |
| 15 | 07'47" | 02:21'29" |
| 16 | 09'51" | 02:31'20" |
| 17 | 10'03" | 02:41'23" |
| 18.0 | 23'14" | 03:04'25" |
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