13.6 km | 01:20:00 | 05:53/km日期: 2019-12-10 22:26 - 地點: 中和綜合體育場 - 天氣: 微涼 - 卡路里: 877 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 85%
Pace: 08'23" / 05'03" / 04'42" / 04'31" / 04'24" / 06'01" / 04'34" / 04'25" / 04'09" / 04'02" / 04'36" / 10'17" / 10'41" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+06'03") | 780 / 780 |
| 2 | | 05'28" (+02'17") | 390 / 1170 |
| 3 | | 05'10" (+01'59") | 395 / 1565 |
| 4 | | 04'43" (+01'32") | 404 / 1970 |
| 5 | | 04'42" (+01'31") | 397 / 2368 |
| 6 | | 04'46" (+01'35") | 400 / 2768 |
| 7 | | 04'32" (+01'21") | 400 / 3169 |
| 8 | | 04'27" (+01'16") | 410 / 3580 |
| 9 | | 04'34" (+01'23") | 403 / 3983 |
| 10 | | 04'20" (+01'09") | 407 / 4390 |
| 11 | | 04'29" (+01'18") | 408 / 4799 |
| 12 | | 04'19" (+01'08") | 400 / 5200 |
| 13 | | 07'44" (+04'33") | 430 / 5630 |
| 14 | | 04'54" (+01'43") | 404 / 6035 |
| 15 | | 04'36" (+01'25") | 404 / 6439 |
| 16 | | 04'34" (+01'23") | 406 / 6845 |
| 17 | | 04'25" (+01'14") | 410 / 7256 |
| 18 | | 04'27" (+01'16") | 401 / 7657 |
| 19 | | 04'19" (+01'08") | 409 / 8067 |
| 20 | | 04'11" (+01'00") | 406 / 8473 |
| 21 | | 04'09" (+00'58") | 407 / 8880 |
| 22 | | 04'06" (+00'55") | 417 / 9298 |
| 23 | | 04'02" (+00'51") | 415 / 9713 |
| 24 | | 03'57" (+00'46") | 415 / 10129 |
| 25 | | 04'05" (+00'54") | 403 / 10533 |
| 26 | | 03'55" (+00'44") | 400 / 10933 |
| 27 | | 15'35" (+12'24") | 420 / 11354 |
| 28 | | 09'19" (+06'08") | 407 / 11761 |
| 29 | | 03'11" | 389 / 12151 |
| 30 | | 09'34" (+06'23") | 427 / 12579 |
| 31 | | 10'29" (+07'18") | 983 / 13562 |
12月累積里程 :
324.84 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 05'03" | 00:13'26" |
| 3 | 04'42" | 00:18'08" |
| 4 | 04'31" | 00:22'39" |
| 5 | 04'24" | 00:27'03" |
| 6 | 06'01" | 00:33'04" |
| 7 | 04'34" | 00:37'38" |
| 8 | 04'25" | 00:42'03" |
| 9 | 04'09" | 00:46'12" |
| 10 | 04'02" | 00:50'14" |
| 11 | 04'36" | 00:54'50" |
| 12 | 10'17" | 01:05'07" |
| 13 | 10'41" | 01:15'48" |
| 13.6 | 07'29" | 01:20'01" |
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