42.7 km | 04:41:40 | 06:35/km日期: 2007-04-01 06:00 - 平均心率: 155 - 卡路里: 2473 Cal
Pace: 05'38" / 05'12" / 05'02" / 05'11" / 05'06" / 05'22" / 05'14" / 05'47" / 05'27" / 05'20" / 05'24" / 05'39" / 05'06" / 05'20" / 05'14" / 05'34" / 05'53" / 05'25" / 05'21" / 05'30" / 05'37" / 06'46" / 05'58" / 06'07" / 05'54" / 06'07" / 10'37" / 06'13" / 07'01" / 07'50" / 09'09" / 08'03" / 08'39" / 08'40" / 07'43" / 07'55" / 07'59" / 08'01" / 08'05" / 08'37" / 08'40" / 07'37" / 09'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 259.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'02" | 00:15'52" |
| 4 | 05'11" | 00:21'03" |
| 5 | 05'06" | 00:26'09" |
| 6 | 05'22" | 00:31'31" |
| 7 | 05'14" | 00:36'45" |
| 8 | 05'47" | 00:42'32" |
| 9 | 05'27" | 00:47'59" |
| 10 | 05'20" | 00:53'19" |
| 11 | 05'24" | 00:58'43" |
| 12 | 05'39" | 01:04'22" |
| 13 | 05'06" | 01:09'28" |
| 14 | 05'20" | 01:14'48" |
| 15 | 05'14" | 01:20'02" |
| 16 | 05'34" | 01:25'36" |
| 17 | 05'53" | 01:31'29" |
| 18 | 05'25" | 01:36'54" |
| 19 | 05'21" | 01:42'15" |
| 20 | 05'30" | 01:47'45" |
| 21 | 05'37" | 01:53'22" |
| 22 | 06'46" | 02:00'08" |
| 23 | 05'58" | 02:06'06" |
| 24 | 06'07" | 02:12'13" |
| 25 | 05'54" | 02:18'07" |
| 26 | 06'07" | 02:24'14" |
| 27 | 10'37" | 02:34'51" |
| 28 | 06'13" | 02:41'04" |
| 29 | 07'01" | 02:48'05" |
| 30 | 07'50" | 02:55'55" |
| 31 | 09'09" | 03:05'04" |
| 32 | 08'03" | 03:13'07" |
| 33 | 08'39" | 03:21'46" |
| 34 | 08'40" | 03:30'26" |
| 35 | 07'43" | 03:38'09" |
| 36 | 07'55" | 03:46'04" |
| 37 | 07'59" | 03:54'03" |
| 38 | 08'01" | 04:02'04" |
| 39 | 08'05" | 04:10'09" |
| 40 | 08'37" | 04:18'46" |
| 41 | 08'40" | 04:27'26" |
| 42 | 07'37" | 04:35'03" |
| 42.7 | 09'04" | 04:41'40" |
42947.8 km | 
6993.1 km
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