21.4 km | 03:43:55 | 10:26/km日期: 2019-09-13 05:45 - 總爬升: 375 m - 平均心率: 121 - 卡路里: 1254 Cal - 總步數: 32658 - 平均步頻: 145 - 平均步幅: 65 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 10'49" / 07'15" / 08'19" / 08'13" / 09'10" / 08'01" / 07'44" / 07'10" / 19'39" / 07'21" / 17'05" / 10'15" / 08'50" / 10'02" / 13'01" / 06'46" / 05'36" / 06'07" / 06'04" / 09'35" / 31'23" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'49" (+04'58") | 1000 / 1000 | 149 / 61 |
| 2 | | 07'26" (+01'35") | 1001 / 2001 | 192 / 69 |
| 3 | | 08'22" (+02'31") | 1000 / 3001 | 183 / 64 |
| 4 | | 08'19" (+02'28") | 1000 / 4002 | 184 / 65 |
| 5 | | 09'18" (+03'27") | 1001 / 5004 | 169 / 63 |
| 6 | | 07'53" (+02'02") | 1000 / 6005 | 180 / 70 |
| 7 | | 07'50" (+01'59") | 1002 / 7007 | 184 / 68 |
| 8 | | 07'14" (+01'23") | 1000 / 8007 | 188 / 73 |
| 9 | | 19'44" (+13'53") | 1000 / 9008 | 100 / 50 |
| 10 | | 09'01" (+03'10") | 1000 / 10009 | 166 / 66 |
| 11 | | 15'36" (+09'45") | 1000 / 11009 | 106 / 60 |
| 12 | | 10'18" (+04'27") | 1001 / 12011 | 163 / 59 |
| 13 | | 09'27" (+03'36") | 1000 / 13011 | 170 / 61 |
| 14 | | 13'30" (+07'39") | 1001 / 14013 | 140 / 52 |
| 15 | | 09'13" (+03'22") | 1000 / 15014 | 175 / 61 |
| 16 | | 06'29" (+00'38") | 1000 / 16014 | 195 / 78 |
| 17 | | 05'53" (+00'02") | 1002 / 17017 | 196 / 86 |
| 18 | | 05'51" | 1001 / 18018 | 196 / 86 |
| 19 | | 06'45" (+00'54") | 1000 / 19019 | 184 / 80 |
| 20 | | 11'04" (+05'13") | 1000 / 20020 | 140 / 64 |
| 21 | | 29'40" (+23'49") | 1001 / 21021 | 57 / 58 |
| 22 | | 09'04" (+03'13") | 415 / 21436 | 161 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 410.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 07'15" | 00:18'04" |
| 3 | 08'19" | 00:26'23" |
| 4 | 08'13" | 00:34'36" |
| 5 | 09'10" | 00:43'46" |
| 6 | 08'01" | 00:51'47" |
| 7 | 07'44" | 00:59'31" |
| 8 | 07'10" | 01:06'41" |
| 9 | 19'39" | 01:26'20" |
| 10 | 07'21" | 01:33'41" |
| 11 | 17'05" | 01:50'46" |
| 12 | 10'15" | 02:01'01" |
| 13 | 08'50" | 02:09'51" |
| 14 | 10'02" | 02:19'53" |
| 15 | 13'01" | 02:32'54" |
| 16 | 06'46" | 02:39'40" |
| 17 | 05'36" | 02:45'16" |
| 18 | 06'07" | 02:51'23" |
| 19 | 06'04" | 02:57'27" |
| 20 | 09'35" | 03:07'02" |
| 21 | 31'23" | 03:38'25" |
| 21.4 | 12'33" | 03:43'55" |
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