8.4 km | 00:46:23 | 05:30/km日期: 2019-12-11 19:04 - 平均心率: 146 - 卡路里: 416 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 66%
Pace: 04'41" / 05'39" / 05'17" / 06'03" / 05'05" / 04'23" / 05'58" / 06'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'41") | 421 / 421 |
| 2 | | 04'43" (+00'44") | 415 / 837 |
| 3 | | 04'37" (+00'38") | 209 / 1047 |
| 4 | | 08'38" (+04'39") | 211 / 1258 |
| 5 | | 04'50" (+00'51") | 419 / 1678 |
| 6 | | 04'34" (+00'35") | 429 / 2108 |
| 7 | | 04'33" (+00'34") | 212 / 2320 |
| 8 | | 08'01" (+04'02") | 213 / 2534 |
| 9 | | 04'43" (+00'44") | 417 / 2951 |
| 10 | | 04'33" (+00'34") | 419 / 3370 |
| 11 | | 04'41" (+00'42") | 205 / 3575 |
| 12 | | 11'21" (+07'22") | 216 / 3792 |
| 13 | | 04'15" (+00'16") | 417 / 4210 |
| 14 | | 04'15" (+00'16") | 419 / 4629 |
| 15 | | 04'18" (+00'19") | 206 / 4836 |
| 16 | | 09'47" (+05'48") | 210 / 5046 |
| 17 | | 04'01" (+00'02") | 410 / 5457 |
| 18 | | 04'04" (+00'05") | 410 / 5867 |
| 19 | | 03'59" | 207 / 6075 |
| 20 | | 06'08" (+02'09") | 1000 / 7075 |
| 21 | | 06'33" (+02'34") | 1000 / 8075 |
| 22 | | 06'38" (+02'39") | 349 / 8425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 348.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'39" | 00:10'20" |
| 3 | 05'17" | 00:15'37" |
| 4 | 06'03" | 00:21'40" |
| 5 | 05'05" | 00:26'45" |
| 6 | 04'23" | 00:31'08" |
| 7 | 05'58" | 00:37'06" |
| 8 | 06'31" | 00:43'37" |
| 8.4 | 06'32" | 00:46'24" |
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