6.9 km | 00:40:54 | 05:56/km日期: 2019-12-12 23:28 - 地點: 中和綜合體育場 - 天氣: 冷 - 卡路里: 455 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 64%
Pace: 08'03" / 05'09" / 05'05" / 06'04" / 04'27" / 04'23" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+05'13") | 775 / 775 |
| 2 | | 05'37" (+02'09") | 405 / 1181 |
| 3 | | 05'15" (+01'47") | 403 / 1584 |
| 4 | | 05'02" (+01'34") | 407 / 1992 |
| 5 | | 05'10" (+01'42") | 400 / 2392 |
| 6 | | 04'58" (+01'30") | 407 / 2799 |
| 7 | | 07'15" (+03'47") | 419 / 3218 |
| 8 | | 05'35" (+02'07") | 403 / 3622 |
| 9 | | 04'40" (+01'12") | 405 / 4028 |
| 10 | | 04'34" (+01'06") | 404 / 4432 |
| 11 | | 04'27" (+00'59") | 403 / 4836 |
| 12 | | 04'17" (+00'49") | 408 / 5245 |
| 13 | | 05'07" (+01'39") | 396 / 5641 |
| 14 | | 03'28" | 399 / 6040 |
| 15 | | 10'32" (+07'04") | 409 / 6450 |
| 16 | | 07'30" (+04'02") | 433 / 6884 |
12月累積里程 :
324.84 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'09" | 00:13'12" |
| 3 | 05'05" | 00:18'17" |
| 4 | 06'04" | 00:24'21" |
| 5 | 04'27" | 00:28'48" |
| 6 | 04'23" | 00:33'11" |
| 6.9 | 08'43" | 00:40'54" |
展開計圈分析
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