10.2 km | 01:00:35 | 05:57/km日期: 2019-12-12 04:01 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 67%
Pace: 06'41" / 06'27" / 06'04" / 05'32" / 05'41" / 05'37" / 05'38" / 05'39" / 06'02" / 06'13" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'03") | 1504 / 1504 |
| 2 | | 06'07" (+00'32") | 1634 / 3139 |
| 3 | | 05'35" | 1786 / 4925 |
| 4 | | 05'36" (+00'01") | 1785 / 6711 |
| 5 | | 05'40" (+00'05") | 1762 / 8474 |
| 6 | | 06'15" (+00'40") | 1598 / 10072 |
| 7 | | 06'23" (+00'48") | 92 / 10165 |
12月累積里程 :
336.22 km 
Brooks Launch 4 累積 :
1700.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 06'04" | 00:19'12" |
| 4 | 05'32" | 00:24'44" |
| 5 | 05'41" | 00:30'25" |
| 6 | 05'37" | 00:36'02" |
| 7 | 05'38" | 00:41'40" |
| 8 | 05'39" | 00:47'19" |
| 9 | 06'02" | 00:53'21" |
| 10 | 06'13" | 00:59'34" |
| 10.2 | 06'21" | 01:00'37" |
展開計圈分析
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