19.3 km | 01:34:36 | 04:54/km日期: 2019-12-13 04:35 - 地點: chc - 天氣: clear - 平均心率: 113 - 卡路里: 1041 Cal - 總步數: 17736 - 平均步頻: 187 - 平均步幅: 108 cm
Pace: 07'01" / 05'18" / 05'03" / 04'57" / 04'59" / 04'56" / 04'49" / 04'48" / 04'44" / 04'47" / 04'43" / 04'45" / 04'48" / 04'35" / 04'40" / 04'36" / 04'35" / 04'22" / 04'43" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+02'42") | 1004 / 1004 | 188 / 75 |
| 2 | | 05'17" (+00'59") | 1011 / 2015 | 189 / 99 |
| 3 | | 05'00" (+00'42") | 1008 / 3024 | 190 / 104 |
| 4 | | 04'52" (+00'34") | 1003 / 4027 | 189 / 107 |
| 5 | | 04'58" (+00'40") | 1000 / 5028 | 187 / 106 |
| 6 | | 04'57" (+00'39") | 1005 / 6034 | 190 / 105 |
| 7 | | 04'45" (+00'27") | 1002 / 7036 | 188 / 111 |
| 8 | | 04'48" (+00'30") | 1009 / 8045 | 189 / 109 |
| 9 | | 04'41" (+00'23") | 1008 / 9054 | 188 / 112 |
| 10 | | 04'45" (+00'27") | 1005 / 10060 | 186 / 112 |
| 11 | | 04'42" (+00'24") | 1002 / 11062 | 185 / 114 |
| 12 | | 04'43" (+00'25") | 1005 / 12067 | 185 / 114 |
| 13 | | 04'45" (+00'27") | 1008 / 13076 | 185 / 113 |
| 14 | | 04'34" (+00'16") | 1001 / 14078 | 185 / 117 |
| 15 | | 04'37" (+00'19") | 1007 / 15085 | 185 / 116 |
| 16 | | 04'34" (+00'16") | 1001 / 16087 | 186 / 117 |
| 17 | | 04'38" (+00'20") | 1003 / 17090 | 184 / 116 |
| 18 | | 04'18" | 1006 / 18096 | 190 / 121 |
| 19 | | 04'43" (+00'25") | 1005 / 19102 | 183 / 115 |
| 20 | | 04'47" (+00'29") | 278 / 19380 | 183 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
688.17 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'18" | 00:12'19" |
| 3 | 05'03" | 00:17'22" |
| 4 | 04'57" | 00:22'19" |
| 5 | 04'59" | 00:27'18" |
| 6 | 04'56" | 00:32'14" |
| 7 | 04'49" | 00:37'03" |
| 8 | 04'48" | 00:41'51" |
| 9 | 04'44" | 00:46'35" |
| 10 | 04'47" | 00:51'22" |
| 11 | 04'43" | 00:56'05" |
| 12 | 04'45" | 01:00'50" |
| 13 | 04'48" | 01:05'38" |
| 14 | 04'35" | 01:10'13" |
| 15 | 04'40" | 01:14'53" |
| 16 | 04'36" | 01:19'29" |
| 17 | 04'35" | 01:24'04" |
| 18 | 04'22" | 01:28'26" |
| 19 | 04'43" | 01:33'09" |
| 19.3 | 05'12" | 01:34'36" |
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