15.1 km | 01:28:14 | 05:51/km日期: 2014-08-09 17:12 - 總爬升: 155 m - 地點: 蘭潭 - 天氣: 雨 - 平均心率: 41 - 卡路里: 559 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'56" / 05'41" / 05'42" / 05'48" / 05'42" / 05'07" / 05'44" / 06'00" / 05'48" / 05'58" / 06'11" / 06'30" / 06'16" / 05'51" / 06'01" / 16'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 1005 / 1005 |
2 | | 05'42" (+00'48") | 1007 / 2013 |
3 | | 05'40" (+00'46") | 1003 / 3016 |
4 | | 05'50" (+00'56") | 1004 / 4021 |
5 | | 05'39" (+00'45") | 1007 / 5028 |
6 | | 05'09" (+00'15") | 1006 / 6035 |
7 | | 05'42" (+00'48") | 1018 / 7053 |
8 | | 06'00" (+01'06") | 1007 / 8061 |
9 | | 05'45" (+00'51") | 1007 / 9068 |
10 | | 05'58" (+01'04") | 1002 / 10070 |
11 | | 06'11" (+01'17") | 1002 / 11073 |
12 | | 06'31" (+01'37") | 1015 / 12088 |
13 | | 06'16" (+01'22") | 1021 / 13110 |
14 | | 05'49" (+00'55") | 1002 / 14112 |
15 | | 06'00" (+01'06") | 1008 / 15121 |
帶著早上跑跑部~部慶的感動..
下午跑蘭潭~~
哈哈....原本要抓半隻馬兒的說~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
258.56 km ![](images/shoe.png)
ASICS LADY TARTHERZEAL TS 2 TS 2 累積 :
1165.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'41" | 00:10'37" |
3 | 05'42" | 00:16'19" |
4 | 05'48" | 00:22'07" |
5 | 05'42" | 00:27'49" |
6 | 05'07" | 00:32'56" |
7 | 05'44" | 00:38'40" |
8 | 06'00" | 00:44'40" |
9 | 05'48" | 00:50'28" |
10 | 05'58" | 00:56'26" |
11 | 06'11" | 01:02'37" |
12 | 06'30" | 01:09'07" |
13 | 06'16" | 01:15'23" |
14 | 05'51" | 01:21'14" |
15 | 06'01" | 01:27'15" |
15.1 | 17'33" | 01:28'14" |