12.2 km | 01:12:04 | 05:54/km日期: 2019-12-12 08:15 - 平均心率: 160 - 卡路里: 1158 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 62%
Pace: 06'03" / 05'56" / 05'56" / 06'01" / 05'59" / 05'58" / 05'52" / 05'49" / 05'36" / 06'04" / 06'11" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" (+00'28") | 1000 / 10000 |
| 11 | | 06'11" (+00'36") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'29" | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 260.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 06'01" | 00:23'56" |
| 5 | 05'59" | 00:29'55" |
| 6 | 05'58" | 00:35'53" |
| 7 | 05'52" | 00:41'45" |
| 8 | 05'49" | 00:47'34" |
| 9 | 05'36" | 00:53'10" |
| 10 | 06'04" | 00:59'14" |
| 11 | 06'11" | 01:05'25" |
| 12 | 05'36" | 01:11'01" |
| 12.2 | 05'30" | 01:12'10" |
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