| 賽後評分: Good race. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 100.83 km  NIKE Vaporfly Next% Green 累積 : 247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'23" | 00:10'50" | | 3 | 05'10" | 00:16'00" | | 4 | 05'00" | 00:21'00" | | 5 | 05'00" | 00:26'00" | | 6 | 04'50" | 00:30'50" | | 7 | 05'03" | 00:35'53" | | 8 | 04'51" | 00:40'44" | | 9 | 04'49" | 00:45'33" | | 10 | 05'10" | 00:50'43" | | 11 | 04'50" | 00:55'33" | | 12 | 04'46" | 01:00'19" | | 13 | 04'58" | 01:05'17" | | 14 | 04'48" | 01:10'05" | | 15 | 04'53" | 01:14'58" | | 16 | 05'01" | 01:19'59" | | 17 | 05'03" | 01:25'02" | | 18 | 04'54" | 01:29'56" | | 19 | 05'00" | 01:34'56" | | 20 | 04'58" | 01:39'54" | | 21 | 04'53" | 01:44'47" | | 22 | 04'53" | 01:49'40" | | 23 | 05'07" | 01:54'47" | | 24 | 04'59" | 01:59'46" | | 25 | 04'47" | 02:04'33" | | 26 | 04'56" | 02:09'29" | | 27 | 05'06" | 02:14'35" | | 28 | 05'02" | 02:19'37" | | 29 | 05'21" | 02:24'58" | | 30 | 05'05" | 02:30'03" | | 31 | 05'13" | 02:35'16" | | 32 | 05'08" | 02:40'24" | | 33 | 05'19" | 02:45'43" | | 34 | 05'08" | 02:50'51" | | 35 | 05'17" | 02:56'08" | | 36 | 05'24" | 03:01'32" | | 37 | 05'23" | 03:06'55" | | 38 | 05'44" | 03:12'39" | | 39 | 05'27" | 03:18'06" | | 40 | 05'33" | 03:23'39" | | 41 | 05'41" | 03:29'20" | | 42 | 05'39" | 03:34'59" | | 42.6 | 05'21" | 03:38'05" |
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恭喜完成了第 10 馬
全馬 | 03:38:03 | 05:10/km | 第10馬
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