28.7 km | 03:37:06 | 07:34/km日期: 2013-01-12 07:44 - 平均心率: 84 - 卡路里: 2064 Cal - 溫度: 12°C - 濕度: 89%
Pace: 06'57" / 06'51" / 07'27" / 07'15" / 07'10" / 07'05" / 07'07" / 07'21" / 07'30" / 07'00" / 07'02" / 07'11" / 07'11" / 07'31" / 07'37" / 07'21" / 07'38" / 07'44" / 07'40" / 07'54" / 07'54" / 07'41" / 08'30" / 08'23" / 08'04" / 08'37" / 08'22" / 08'16" / 07'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 36.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 07'27" | 00:21'15" |
| 4 | 07'15" | 00:28'30" |
| 5 | 07'10" | 00:35'40" |
| 6 | 07'05" | 00:42'45" |
| 7 | 07'07" | 00:49'52" |
| 8 | 07'21" | 00:57'13" |
| 9 | 07'30" | 01:04'43" |
| 10 | 07'00" | 01:11'43" |
| 11 | 07'02" | 01:18'45" |
| 12 | 07'11" | 01:25'56" |
| 13 | 07'11" | 01:33'07" |
| 14 | 07'31" | 01:40'38" |
| 15 | 07'37" | 01:48'15" |
| 16 | 07'21" | 01:55'36" |
| 17 | 07'38" | 02:03'14" |
| 18 | 07'44" | 02:10'58" |
| 19 | 07'40" | 02:18'38" |
| 20 | 07'54" | 02:26'32" |
| 21 | 07'54" | 02:34'26" |
| 22 | 07'41" | 02:42'07" |
| 23 | 08'30" | 02:50'37" |
| 24 | 08'23" | 02:59'00" |
| 25 | 08'04" | 03:07'04" |
| 26 | 08'37" | 03:15'41" |
| 27 | 08'22" | 03:24'03" |
| 28 | 08'16" | 03:32'19" |
| 28.7 | 07'07" | 03:37'06" |
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