20.0 km | 02:57:49 | 08:54/km日期: 2019-12-14 14:31 - 平均心率: 121 - 卡路里: 1064 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 58%
Pace: 06'37" / 05'39" / 05'40" / 05'39" / 06'02" / 06'13" / 06'07" / 12'26" / 03'51" / 10'07" / 07'51" / 14'30" / 09'43" / 09'52" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'46") | 1000 / 1000 |
| 2 | | 05'39" (+01'49") | 1000 / 2000 |
| 3 | | 05'40" (+01'50") | 1000 / 3000 |
| 4 | | 05'39" (+01'49") | 1000 / 4000 |
| 5 | | 06'02" (+02'12") | 1000 / 5000 |
| 6 | | 06'12" (+02'22") | 1000 / 6000 |
| 7 | | 06'06" (+02'16") | 1000 / 7000 |
| 8 | | 12'22" (+08'32") | 1000 / 8000 |
| 9 | | 03'50" | 1000 / 9000 |
| 10 | | 06'42" (+02'52") | 1000 / 10000 |
| 11 | | 11'16" (+07'26") | 1000 / 11000 |
| 12 | | 14'29" (+10'39") | 1000 / 12000 |
| 13 | | 09'43" (+05'53") | 1000 / 13000 |
| 14 | | 08'07" (+04'17") | 1000 / 14000 |
| 15 | | 14'07" (+10'17") | 1000 / 15000 |
| 16 | | 11'09" (+07'19") | 1000 / 16000 |
| 17 | | 11'06" (+07'16") | 1000 / 17000 |
| 18 | | 11'05" (+07'15") | 1000 / 18000 |
| 19 | | 11'05" (+07'15") | 1000 / 19000 |
| 20 | | 11'05" (+07'15") | 970 / 19970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 221.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'39" | 00:12'16" |
| 3 | 05'40" | 00:17'56" |
| 4 | 05'39" | 00:23'35" |
| 5 | 06'02" | 00:29'37" |
| 6 | 06'13" | 00:35'50" |
| 7 | 06'07" | 00:41'57" |
| 8 | 12'26" | 00:54'23" |
| 9 | 03'51" | 00:58'14" |
| 10 | 10'07" | 01:08'21" |
| 11 | 07'51" | 01:16'12" |
| 12 | 14'30" | 01:30'42" |
| 13 | 09'43" | 01:40'25" |
| 14 | 09'52" | 01:50'17" |
| 20.0 | 00'32" | 01:53'29" |
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