17.7 km | 02:06:32 | 07:07/km日期: 2019-12-15 07:01 - 平均心率: 147 - 卡路里: 926 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85%
Pace: 06'25" / 06'29" / 06'36" / 06'16" / 09'57" / 06'34" / 06'17" / 07'00" / 06'00" / 18'45" / 06'15" / 06'10" / 04'57" / 14'17" / 07'51" / 07'50" / 14'04" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'24") | 4699 / 4699 |
| 2 | | 06'20" (+00'27") | 4712 / 9412 |
| 3 | | 05'53" | 3857 / 13270 |
| 4 | | 09'54" (+04'01") | 4468 / 17739 |
| 5 | | 13'51" (+07'58") | 2 / 17742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 214.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 06'36" | 00:19'30" |
| 4 | 06'16" | 00:25'46" |
| 5 | 09'57" | 00:35'43" |
| 6 | 06'34" | 00:42'17" |
| 7 | 06'17" | 00:48'34" |
| 8 | 07'00" | 00:55'34" |
| 9 | 06'00" | 01:01'34" |
| 10 | 18'45" | 01:20'19" |
| 11 | 06'15" | 01:26'34" |
| 12 | 06'10" | 01:32'44" |
| 13 | 04'57" | 01:37'41" |
| 14 | 14'17" | 01:51'58" |
| 15 | 07'51" | 01:59'49" |
| 16 | 07'50" | 02:07'39" |
| 17 | 14'04" | 02:21'43" |
| 17.7 | 15'56" | 02:33'33" |
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