10.0 km | 01:07:04 | 06:41/km日期: 2019-12-15 05:19 - 平均心率: 132 - 卡路里: 590 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74%
Pace: 06'34" / 06'40" / 07'13" / 07'22" / 06'50" / 09'43" / 16'12" / 07'02" / 21'13" / 07'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'34") | 1000 / 1000 |
| 2 | | 06'40" (+00'40") | 1000 / 2000 |
| 3 | | 07'12" (+01'12") | 1000 / 3000 |
| 4 | | 07'22" (+01'22") | 1000 / 4000 |
| 5 | | 06'49" (+00'49") | 1000 / 5000 |
| 6 | | 06'37" (+00'37") | 1000 / 6000 |
| 7 | | 06'12" (+00'12") | 1000 / 7000 |
| 8 | | 07'01" (+01'01") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'27" (+00'27") | 1000 / 10000 |
| 11 | | 06'27" (+00'27") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'40" | 00:13'14" |
| 3 | 07'13" | 00:20'27" |
| 4 | 07'22" | 00:27'49" |
| 5 | 06'50" | 00:34'39" |
| 6 | 09'43" | 00:44'22" |
| 7 | 16'12" | 01:00'34" |
| 8 | 07'02" | 01:07'36" |
| 9 | 21'13" | 01:28'49" |
| 10 | 07'18" | 01:36'07" |
| 10.0 | 06'47" | 01:36'13" |
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