21.1 km | 02:13:37 | 06:20/km日期: 2019-12-15 07:00 - 平均心率: 157 - 卡路里: 1251 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 84%
Pace: 06'02" / 06'01" / 09'05" / 06'09" / 06'21" / 05'50" / 05'56" / 05'51" / 05'58" / 08'05" / 06'20" / 06'20" / 06'24" / 06'14" / 08'24" / 06'24" / 06'48" / 06'40" / 06'33" / 20'32" / 06'38" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 06'23" (+00'34") | 1000 / 10000 |
| 11 | | 06'20" (+00'31") | 1000 / 11000 |
| 12 | | 06'19" (+00'30") | 1000 / 12000 |
| 13 | | 06'23" (+00'34") | 1000 / 13000 |
| 14 | | 06'13" (+00'24") | 1000 / 14000 |
| 15 | | 06'50" (+01'01") | 1000 / 15000 |
| 16 | | 06'24" (+00'35") | 1000 / 16000 |
| 17 | | 06'36" (+00'47") | 1000 / 17000 |
| 18 | | 06'40" (+00'51") | 1000 / 18000 |
| 19 | | 06'32" (+00'43") | 1000 / 19000 |
| 20 | | 07'24" (+01'35") | 1000 / 20000 |
| 21 | | 06'38" (+00'49") | 1000 / 21000 |
| 22 | | 06'48" (+00'59") | 83 / 21083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 215.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 09'05" | 00:21'08" |
| 4 | 06'09" | 00:27'17" |
| 5 | 06'21" | 00:33'38" |
| 6 | 05'50" | 00:39'28" |
| 7 | 05'56" | 00:45'24" |
| 8 | 05'51" | 00:51'15" |
| 9 | 05'58" | 00:57'13" |
| 10 | 08'05" | 01:05'18" |
| 11 | 06'20" | 01:11'38" |
| 12 | 06'20" | 01:17'58" |
| 13 | 06'24" | 01:24'22" |
| 14 | 06'14" | 01:30'36" |
| 15 | 08'24" | 01:39'00" |
| 16 | 06'24" | 01:45'24" |
| 17 | 06'48" | 01:52'12" |
| 18 | 06'40" | 01:58'52" |
| 19 | 06'33" | 02:05'25" |
| 20 | 20'32" | 02:25'57" |
| 21 | 06'38" | 02:32'35" |
| 21.1 | 06'47" | 02:33'09" |
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