17.2 km | 01:48:30 | 06:18/km日期: 2019-12-14 05:39 - 總爬升: 649 m - 平均心率: 157 - 卡路里: 1263 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90%
Pace: 07'38" / 04'59" / 06'27" / 06'47" / 03'45" / 07'15" / 06'21" / 03'42" / 09'08" / 06'08" / 03'35" / 07'51" / 06'39" / 04'09" / 14'29" / 09'30" / 06'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+04'02") | 1000 / 1000 |
| 2 | | 04'58" (+01'23") | 1000 / 2000 |
| 3 | | 06'26" (+02'51") | 1000 / 3000 |
| 4 | | 06'47" (+03'12") | 1000 / 4000 |
| 5 | | 03'44" (+00'09") | 1000 / 5000 |
| 6 | | 07'14" (+03'39") | 1000 / 6000 |
| 7 | | 06'21" (+02'46") | 1000 / 7000 |
| 8 | | 03'41" (+00'06") | 1000 / 8000 |
| 9 | | 09'08" (+05'33") | 1000 / 9000 |
| 10 | | 06'07" (+02'32") | 1000 / 10000 |
| 11 | | 03'35" | 1000 / 11000 |
| 12 | | 07'50" (+04'15") | 1000 / 12000 |
| 13 | | 06'38" (+03'03") | 1000 / 13000 |
| 14 | | 04'09" (+00'34") | 1000 / 14000 |
| 15 | | 07'23" (+03'48") | 1000 / 15000 |
| 16 | | 09'30" (+05'55") | 1000 / 16000 |
| 17 | | 06'11" (+02'36") | 1000 / 17000 |
| 18 | | 05'07" (+01'32") | 200 / 17200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
207.35 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 04'59" | 00:12'37" |
| 3 | 06'27" | 00:19'04" |
| 4 | 06'47" | 00:25'51" |
| 5 | 03'45" | 00:29'36" |
| 6 | 07'15" | 00:36'51" |
| 7 | 06'21" | 00:43'12" |
| 8 | 03'42" | 00:46'54" |
| 9 | 09'08" | 00:56'02" |
| 10 | 06'08" | 01:02'10" |
| 11 | 03'35" | 01:05'45" |
| 12 | 07'51" | 01:13'36" |
| 13 | 06'39" | 01:20'15" |
| 14 | 04'09" | 01:24'24" |
| 15 | 14'29" | 01:38'53" |
| 16 | 09'30" | 01:48'23" |
| 17 | 06'12" | 01:54'35" |
| 17.2 | 05'09" | 01:55'37" |
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