31.6 km | 04:04:31 | 07:43/km日期: 2019-12-15 05:49 - 總爬升: 501 m - 平均心率: 129 - 卡路里: 2300 Cal - 平均步頻: 166
Pace: 07'05" / 06'24" / 05'53" / 06'53" / 06'23" / 06'05" / 06'28" / 07'06" / 05'55" / 05'42" / 06'21" / 05'42" / 08'21" / 06'15" / 06'38" / 05'58" / 09'29" / 06'42" / 06'16" / 06'59" / 05'50" / 11'55" / 06'39" / 06'12" / 06'25" / 05'02" / 11'42" / 07'30" / 07'12" / 09'47" / 15'41" / 27'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'02") | 1000 / 1000 |
| 2 | | 06'23" (+01'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'51") | 1000 / 3000 |
| 4 | | 06'52" (+01'50") | 1000 / 4000 |
| 5 | | 06'22" (+01'20") | 1000 / 5000 |
| 6 | | 06'04" (+01'02") | 1000 / 6000 |
| 7 | | 06'28" (+01'26") | 1000 / 7000 |
| 8 | | 07'06" (+02'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'52") | 1000 / 9000 |
| 10 | | 05'42" (+00'40") | 1000 / 10000 |
| 11 | | 06'20" (+01'18") | 1000 / 11000 |
| 12 | | 05'42" (+00'40") | 1000 / 12000 |
| 13 | | 08'20" (+03'18") | 1000 / 13000 |
| 14 | | 06'15" (+01'13") | 1000 / 14000 |
| 15 | | 06'37" (+01'35") | 1000 / 15000 |
| 16 | | 05'57" (+00'55") | 1000 / 16000 |
| 17 | | 09'29" (+04'27") | 1000 / 17000 |
| 18 | | 06'41" (+01'39") | 1000 / 18000 |
| 19 | | 06'16" (+01'14") | 1000 / 19000 |
| 20 | | 06'58" (+01'56") | 1000 / 20000 |
| 21 | | 05'50" (+00'48") | 1000 / 21000 |
| 22 | | 11'54" (+06'52") | 1000 / 22000 |
| 23 | | 06'39" (+01'37") | 1000 / 23000 |
| 24 | | 06'11" (+01'09") | 1000 / 24000 |
| 25 | | 06'25" (+01'23") | 1000 / 25000 |
| 26 | | 05'02" | 1000 / 26000 |
| 27 | | 11'41" (+06'39") | 1000 / 27000 |
| 28 | | 07'30" (+02'28") | 1000 / 28000 |
| 29 | | 07'11" (+02'09") | 1000 / 29000 |
| 30 | | 09'46" (+04'44") | 1000 / 30000 |
| 31 | | 15'41" (+10'39") | 1000 / 31000 |
| 32 | | 27'54" (+22'52") | 646 / 31646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 443.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'24" | 00:13'29" |
| 3 | 05'53" | 00:19'22" |
| 4 | 06'53" | 00:26'15" |
| 5 | 06'23" | 00:32'38" |
| 6 | 06'05" | 00:38'43" |
| 7 | 06'28" | 00:45'11" |
| 8 | 07'06" | 00:52'17" |
| 9 | 05'55" | 00:58'12" |
| 10 | 05'42" | 01:03'54" |
| 11 | 06'21" | 01:10'15" |
| 12 | 05'42" | 01:15'57" |
| 13 | 08'21" | 01:24'18" |
| 14 | 06'15" | 01:30'33" |
| 15 | 06'38" | 01:37'11" |
| 16 | 05'58" | 01:43'09" |
| 17 | 09'29" | 01:52'38" |
| 18 | 06'42" | 01:59'20" |
| 19 | 06'16" | 02:05'36" |
| 20 | 06'59" | 02:12'35" |
| 21 | 05'50" | 02:18'25" |
| 22 | 11'55" | 02:30'20" |
| 23 | 06'39" | 02:36'59" |
| 24 | 06'12" | 02:43'11" |
| 25 | 06'25" | 02:49'36" |
| 26 | 05'02" | 02:54'38" |
| 27 | 11'42" | 03:06'20" |
| 28 | 07'30" | 03:13'50" |
| 29 | 07'12" | 03:21'02" |
| 30 | 09'47" | 03:30'49" |
| 31 | 15'41" | 03:46'30" |
| 31.6 | 27'54" | 04:04'32" |
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