10.0 km | 00:51:03 | 05:05/km日期: 2014-08-12 04:52 - 卡路里: 874 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'30" / 04'59" / 05'02" / 04'59" / 05'09" / 04'57" / 04'55" / 05'06" / 05'02" / 04'57" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 1006 / 1006 |
| 2 | | 04'58" (+00'03") | 993 / 2000 |
| 3 | | 05'01" (+00'06") | 1020 / 3020 |
| 4 | | 04'57" (+00'02") | 991 / 4012 |
| 5 | | 05'08" (+00'13") | 1009 / 5021 |
| 6 | | 04'57" (+00'02") | 1009 / 6030 |
| 7 | | 04'55" | 1014 / 7045 |
| 8 | | 05'06" (+00'11") | 1005 / 8050 |
| 9 | | 05'02" (+00'07") | 1005 / 9055 |
| 10 | | 04'57" (+00'02") | 1006 / 10061 |
8月累積里程 :
143.54 km 
saucony VIRRATA 2 累積 :
1135.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'59" | 00:10'29" |
| 3 | 05'02" | 00:15'31" |
| 4 | 04'59" | 00:20'30" |
| 5 | 05'09" | 00:25'39" |
| 6 | 04'57" | 00:30'36" |
| 7 | 04'55" | 00:35'31" |
| 8 | 05'06" | 00:40'37" |
| 9 | 05'02" | 00:45'39" |
| 10 | 04'57" | 00:50'36" |
| 10.0 | 29'59" | 00:51'03" |
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