| 賽前設定3:20完賽,無奈萬事俱備,只欠東北季風.
35K後看錶,只要能hold住5分內跑完,3:20就看到了,無奈......進終點前的直道,還又一次用跳的進終點,真有點難過. 現在又得要再拼一場了. 三週後廈門馬加油. 賽前宣言: 繼續.. 賽後評分: 台北馬進入銅標賽事,果然有國際賽事的樣子了. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 323.82 km  Nike Next % 累積 : 680.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'29" | 00:09'26" | | 3 | 04'44" | 00:14'10" | | 4 | 04'40" | 00:18'50" | | 5 | 04'44" | 00:23'34" | | 6 | 04'41" | 00:28'15" | | 7 | 04'39" | 00:32'54" | | 8 | 04'31" | 00:37'25" | | 9 | 04'40" | 00:42'05" | | 10 | 04'37" | 00:46'42" | | 11 | 04'32" | 00:51'14" | | 12 | 04'44" | 00:55'58" | | 13 | 04'45" | 01:00'43" | | 14 | 04'41" | 01:05'24" | | 15 | 04'43" | 01:10'07" | | 16 | 04'46" | 01:14'53" | | 17 | 04'36" | 01:19'29" | | 18 | 04'44" | 01:24'13" | | 19 | 04'40" | 01:28'53" | | 20 | 04'40" | 01:33'33" | | 21 | 04'42" | 01:38'15" | | 22 | 04'45" | 01:43'00" | | 23 | 04'39" | 01:47'39" | | 24 | 04'43" | 01:52'22" | | 25 | 04'43" | 01:57'05" | | 26 | 04'46" | 02:01'51" | | 27 | 04'44" | 02:06'35" | | 28 | 04'48" | 02:11'23" | | 29 | 04'43" | 02:16'06" | | 30 | 04'41" | 02:20'47" | | 31 | 04'41" | 02:25'28" | | 32 | 04'48" | 02:30'16" | | 33 | 04'37" | 02:34'53" | | 34 | 04'43" | 02:39'36" | | 35 | 04'45" | 02:44'21" | | 36 | 05'02" | 02:49'23" | | 37 | 04'55" | 02:54'18" | | 38 | 05'04" | 02:59'22" | | 39 | 05'17" | 03:04'39" | | 40 | 04'59" | 03:09'38" | | 41 | 06'53" | 03:16'31" | | 42 | 03'59" | 03:20'30" | | 42.4 | 04'42" | 03:22'19" |
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