21.1 km | 01:42:57 | 04:52/km日期: 2019-12-15 15:44 - 平均心率: 116 - 卡路里: 1252 Cal - 總步數: 19184 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'00" / 04'48" / 04'47" / 04'50" / 04'47" / 04'51" / 04'57" / 04'47" / 04'48" / 04'53" / 04'43" / 04'48" / 05'00" / 04'51" / 05'12" / 04'42" / 04'50" / 04'44" / 04'58" / 04'49" / 04'46" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'14") | 1001 / 1001 | 187 / 107 |
| 2 | | 04'51" (+00'06") | 1002 / 2004 | 188 / 109 |
| 3 | | 04'48" (+00'03") | 1004 / 3009 | 187 / 111 |
| 4 | | 04'52" (+00'07") | 1002 / 4011 | 185 / 110 |
| 5 | | 04'50" (+00'05") | 1002 / 5014 | 185 / 111 |
| 6 | | 04'50" (+00'05") | 1000 / 6014 | 185 / 111 |
| 7 | | 05'01" (+00'16") | 1000 / 7015 | 184 / 107 |
| 8 | | 04'49" (+00'04") | 1002 / 8018 | 184 / 112 |
| 9 | | 04'50" (+00'05") | 1001 / 9019 | 185 / 111 |
| 10 | | 04'54" (+00'09") | 1001 / 10021 | 186 / 109 |
| 11 | | 04'45" | 1001 / 11022 | 185 / 113 |
| 12 | | 04'51" (+00'06") | 1000 / 12023 | 185 / 110 |
| 13 | | 05'02" (+00'17") | 1000 / 13024 | 185 / 106 |
| 14 | | 04'55" (+00'10") | 1001 / 14026 | 185 / 109 |
| 15 | | 05'12" (+00'27") | 1000 / 15027 | 185 / 103 |
| 16 | | 04'48" (+00'03") | 1003 / 16030 | 187 / 111 |
| 17 | | 04'45" | 1000 / 17031 | 187 / 111 |
| 18 | | 04'47" (+00'02") | 1000 / 18032 | 187 / 111 |
| 19 | | 04'57" (+00'12") | 1000 / 19032 | 186 / 107 |
| 20 | | 04'50" (+00'05") | 1000 / 20033 | 187 / 110 |
| 21 | | 04'45" | 1003 / 21036 | 187 / 111 |
| 22 | | 04'23" | 49 / 21086 | 193 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
273.70 km 
母子鱷魚 小白跟上來(39) 累積 :
640.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'47" | 00:14'35" |
| 4 | 04'50" | 00:19'25" |
| 5 | 04'47" | 00:24'12" |
| 6 | 04'51" | 00:29'03" |
| 7 | 04'57" | 00:34'00" |
| 8 | 04'47" | 00:38'47" |
| 9 | 04'48" | 00:43'35" |
| 10 | 04'53" | 00:48'28" |
| 11 | 04'43" | 00:53'11" |
| 12 | 04'48" | 00:57'59" |
| 13 | 05'00" | 01:02'59" |
| 14 | 04'51" | 01:07'50" |
| 15 | 05'12" | 01:13'02" |
| 16 | 04'42" | 01:17'44" |
| 17 | 04'50" | 01:22'34" |
| 18 | 04'44" | 01:27'18" |
| 19 | 04'58" | 01:32'16" |
| 20 | 04'49" | 01:37'05" |
| 21 | 04'46" | 01:41'51" |
| 21.1 | 12'39" | 01:42'57" |
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