|  56.4 km | 02:22:59 | 23.7 km/h日期: 2019-12-17 08:24 - 總爬升: 528 m - 平均心率: 106 - 卡路里: 4008 Cal - 總步數: 6380 - 平均步頻: 44 - 平均步幅: 883 cm - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 17.82 (-19.68) | 1001 / 1001 | 40 / 736 | | 2 | | 24.83 (-12.67) | 1000 / 2001 | 56 / 725 | | 3 | | 24.66 (-12.84) | 1000 / 3002 | 45 / 893 | | 4 | | 24.83 (-12.67) | 1004 / 4006 | 43 / 947 | | 5 | | 25.90 (-11.60) | 1000 / 5006 | 46 / 926 |
| 6 | | 24.49 (-13.01) | 1000 / 6007 | 44 / 909 | | 7 | | 23.23 (-14.27) | 1000 / 7008 | 38 / 1000 | | 8 | | 23.23 (-14.27) | 1004 / 8013 | 40 / 948 | | 9 | | 20.45 (-17.05) | 1005 / 9018 | 45 / 750 | | 10 | | 20.69 (-16.81) | 1000 / 10018 | 41 / 833 | | 11 | | 21.82 (-15.68) | 1004 / 11023 | 53 / 678 | | 12 | | 24.00 (-13.50) | 1000 / 12023 | 42 / 943 | | 13 | | 25.17 (-12.33) | 1006 / 13030 | 37 / 1118 | | 14 | | 25.53 (-11.97) | 1003 / 14034 | 39 / 1067 | | 15 | | 26.09 (-11.41) | 1007 / 15041 | 40 / 1071 | | 16 | | 24.83 (-12.67) | 1005 / 16046 | 45 / 914 | | 17 | | 23.08 (-14.42) | 1001 / 17047 | 38 / 1001 | | 18 | | 21.69 (-15.81) | 1000 / 18047 | 37 / 961 | | 19 | | 22.78 (-14.72) | 1002 / 19049 | 46 / 821 | | 20 | | 22.09 (-15.41) | 1005 / 20055 | 60 / 605 | | 21 | | 18.75 (-18.75) | 1001 / 21056 | 46 / 667 | | 22 | | 18.85 (-18.65) | 1006 / 22063 | 42 / 729 | | 23 | | 27.07 (-10.43) | 1000 / 23063 | 50 / 893 | | 24 | | 18.56 (-18.94) | 1001 / 24064 | 49 / 618 | | 25 | | 33.64 (-3.86) | 1002 / 25067 | 47 / 1165 | | 26 | | 37.50 | 1002 / 26069 | 45 / 1354 | | 27 | | 25.00 (-12.50) | 1002 / 27071 | 42 / 982 | | 28 | | 25.00 (-12.50) | 1000 / 28072 | 47 / 878 | | 29 | | 30.25 (-7.25) | 1003 / 29076 | 37 / 1356 | | 30 | | 30.00 (-7.50) | 1006 / 30083 | 56 / 883 | | 31 | | 29.03 (-8.47) | 1000 / 31083 | 52 / 909 | | 32 | | 30.77 (-6.73) | 1006 / 32090 | 52 / 967 | | 33 | | 27.91 (-9.59) | 1005 / 33095 | 48 / 948 | | 34 | | 22.36 (-15.14) | 1002 / 34098 | 51 / 726 | | 35 | | 21.05 (-16.45) | 1001 / 35099 | 46 / 758 | | 36 | | 21.05 (-16.45) | 1005 / 36105 | 43 / 810 | | 37 | | 20.45 (-17.05) | 1001 / 37106 | 49 / 685 | | 38 | | 20.45 (-17.05) | 1002 / 38109 | 51 / 659 | | 39 | | 15.72 (-21.78) | 1000 / 39109 | 35 / 735 | | 40 | | 32.73 (-4.77) | 1003 / 40113 | 54 / 1003 | | 41 | | 24.00 (-13.50) | 1003 / 41117 | 42 / 929 | | 42 | | 33.33 (-4.17) | 1009 / 42126 | 50 / 1096 | | 43 | | 33.96 (-3.54) | 1000 / 43126 | 45 / 1220 | | 44 | | 29.75 (-7.75) | 1006 / 44132 | 42 / 1170 | | 45 | | 29.03 (-8.47) | 1008 / 45141 | 42 / 1120 | | 46 | | 29.27 (-8.23) | 1003 / 46145 | 50 / 965 | | 47 | | 29.75 (-7.75) | 1004 / 47149 | 35 / 1394 | | 48 | | 23.84 (-13.66) | 1005 / 48154 | 46 / 851 | | 49 | | 27.91 (-9.59) | 1005 / 49160 | 42 / 1092 | | 50 | | 19.89 (-17.61) | 1004 / 50165 | 44 / 738 | | 51 | | 21.95 (-15.55) | 1004 / 51170 | 46 / 784 | | 52 | | 24.83 (-12.67) | 1003 / 52173 | 35 / 1166 | | 53 | | 25.35 (-12.15) | 1004 / 53178 | 49 / 851 | | 54 | | 19.46 (-18.04) | 1000 / 54179 | 42 / 758 | | 55 | | 20.00 (-17.50) | 1000 / 55179 | 32 / 1020 | | 56 | | 17.14 (-20.36) | 1004 / 56184 | 37 / 750 | | 57 | | 10.71 (-26.79) | 196 / 56380 | 23 / 755 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 87.12 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | -2.2 % | | 2 | 25.0 | 3.4 % | | 3 | 24.3 | -3.3 % | | 4 | 25.5 | -2.0 % | | 5 | 25.7 | 4.2 % | | 6 | 24.5 | 2.2 % | | 7 | 23.4 | -4.4 % | | 8 | 24.2 | 3.0 % | | 9 | 20.9 | 3.1 % | | 10 | 20.9 | 2.3 % | | 11 | 22.1 | 2.6 % | | 12 | 23.1 | 2.4 % | | 13 | 26.1 | 4.7 % | | 14 | 24.7 | 4.7 % | | 15 | 24.8 | 4.7 % | | 16 | 27.7 | 3.8 % | | 17 | 22.5 | 6.2 % | | 18 | 22.1 | -2.7 % | | 19 | 22.9 | 6.5 % | | 20 | 20.9 | 14.3 % | | 21 | 20.5 | 6.2 % | | 22 | 17.6 | 6.2 % | | 23 | 24.8 | 4.3 % | | 24 | 29.5 | -2.7 % | | 25 | 20.3 | -4.6 % | | 26 | 37.9 | -2.3 % | | 27 | 29.3 | -1.5 % | | 28 | 24.0 | -1.6 % | | 29 | 28.3 | -2.7 % | | 30 | 30.8 | -2.3 % | | 31 | 31.9 | -1.9 % | | 32 | 27.5 | -2.5 % | | 33 | 31.3 | 3.7 % | | 34 | 24.7 | -1.2 % | | 35 | 21.4 | 2.5 % | | 36 | 20.9 | 3.2 % | | 37 | 21.7 | 2.0 % | | 38 | 20.7 | 2.5 % | | 39 | 15.5 | 4.4 % | | 40 | 27.5 | -2.6 % | | 41 | 27.7 | -2.4 % | | 42 | 27.3 | -2.2 % | | 43 | 34.0 | -1.0 % | | 44 | 33.0 | -1.6 % | | 45 | 28.8 | -1.4 % | | 46 | 29.3 | -1.5 % | | 47 | 28.6 | -1.0 % | | 48 | 28.8 | -1.4 % | | 49 | 25.4 | -2.0 % | | 50 | 27.5 | -1.2 % | | 51 | 18.5 | -2.0 % | | 52 | 25.2 | -1.3 % | | 53 | 24.7 | -2.9 % | | 54 | 25.0 | 2.2 % | | 55 | 20.1 | 9.0 % | | 56 | 20.0 | 7.0 % | | 57 | 18.0 | -3.0 % | | 56.4 | -32.7 | 13.0 % |
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