13.0 km | 01:25:38 | 06:34/km日期: 2016-12-16 16:20 - 平均心率: 158 - 卡路里: 1058 Cal
Pace: 07'20" / 07'00" / 06'47" / 07'05" / 07'02" / 06'20" / 06'25" / 06'13" / 06'13" / 06'13" / 06'33" / 05'58" / 07'01" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'19") | 1000 / 1000 |
| 2 | | 07'00" (+01'06") | 1000 / 2000 |
| 3 | | 06'45" (+00'51") | 1000 / 3000 |
| 4 | | 07'01" (+01'07") | 1000 / 4000 |
| 5 | | 06'58" (+01'04") | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'10" (+00'16") | 1000 / 10000 |
| 11 | | 06'31" (+00'37") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'57" (+01'03") | 1000 / 13000 |
| 14 | | 06'39" (+00'45") | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 95.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'00" | 00:14'20" |
| 3 | 06'47" | 00:21'07" |
| 4 | 07'05" | 00:28'12" |
| 5 | 07'02" | 00:35'14" |
| 6 | 06'20" | 00:41'34" |
| 7 | 06'25" | 00:47'59" |
| 8 | 06'13" | 00:54'12" |
| 9 | 06'13" | 01:00'25" |
| 10 | 06'13" | 01:06'38" |
| 11 | 06'33" | 01:13'11" |
| 12 | 05'58" | 01:19'09" |
| 13 | 07'01" | 01:26'10" |
| 13.0 | 10'17" | 01:26'27" |
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