14.2 km | 01:02:20 | 04:23/km日期: 2019-12-17 18:28 - 平均心率: 150 - 卡路里: 822 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 62%
Pace: 05'11" / 04'52" / 04'26" / 04'25" / 04'27" / 04'53" / 04'24" / 04'23" / 04'20" / 04'52" / 03'53" / 03'50" / 04'22" / 04'19" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'22") | 1000 / 1000 |
| 2 | | 04'52" (+01'03") | 1000 / 2000 |
| 3 | | 04'25" (+00'36") | 1000 / 3000 |
| 4 | | 04'24" (+00'35") | 1000 / 4000 |
| 5 | | 04'27" (+00'38") | 1000 / 5000 |
| 6 | | 04'15" (+00'26") | 1000 / 6000 |
| 7 | | 04'23" (+00'34") | 1000 / 7000 |
| 8 | | 04'23" (+00'34") | 1000 / 8000 |
| 9 | | 04'19" (+00'30") | 1000 / 9000 |
| 10 | | 04'15" (+00'26") | 1000 / 10000 |
| 11 | | 03'53" (+00'04") | 1000 / 11000 |
| 12 | | 03'49" | 1000 / 12000 |
| 13 | | 04'22" (+00'33") | 1000 / 13000 |
| 14 | | 04'18" (+00'29") | 1000 / 14000 |
| 15 | | 04'16" (+00'27") | 221 / 14221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
346.17 km 
adidas 白金色的Adizero Boston 6 累積 :
1576.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 04'26" | 00:14'29" |
| 4 | 04'25" | 00:18'54" |
| 5 | 04'27" | 00:23'21" |
| 6 | 04'53" | 00:28'14" |
| 7 | 04'24" | 00:32'38" |
| 8 | 04'23" | 00:37'01" |
| 9 | 04'20" | 00:41'21" |
| 10 | 04'52" | 00:46'13" |
| 11 | 03'53" | 00:50'06" |
| 12 | 03'50" | 00:53'56" |
| 13 | 04'22" | 00:58'18" |
| 14 | 04'19" | 01:02'37" |
| 14.2 | 04'17" | 01:03'34" |
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