14.6 km | 01:51:30 | 07:37/km日期: 2019-12-14 09:42 - 總爬升: 104 m - 卡路里: 1488 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83%
Pace: 08'21" / 06'49" / 06'36" / 08'03" / 47'20" / 00'05" / 00'04" / 00'07" / 00'01" / 00'01" / 08'53" / 05'28" / 06'48" / 08'31" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'00") | 1000 / 1000 |
| 2 | | 06'48" (+00'28") | 1000 / 2000 |
| 3 | | 06'35" (+00'15") | 1000 / 3000 |
| 4 | | 08'03" (+01'43") | 1000 / 4000 |
| 5 | | 09'45" (+03'25") | 1000 / 5000 |
| 6 | | 06'47" (+00'27") | 1000 / 6000 |
| 7 | | 06'40" (+00'20") | 1000 / 7000 |
| 8 | | 10'23" (+04'03") | 1000 / 8000 |
| 9 | | 06'54" (+00'34") | 1000 / 9000 |
| 10 | | 07'07" (+00'47") | 1000 / 10000 |
| 11 | | 08'00" (+01'40") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'48" (+00'28") | 1000 / 13000 |
| 14 | | 08'29" (+02'09") | 1000 / 14000 |
| 15 | | 06'53" (+00'33") | 639 / 14639 |
12月累積里程 : 42.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'49" | 00:15'10" |
| 3 | 06'36" | 00:21'46" |
| 4 | 08'03" | 00:29'49" |
| 5 | 47'20" | 01:17'09" |
| 6 | 00'05" | 01:17'14" |
| 7 | 00'04" | 01:17'18" |
| 8 | 00'07" | 01:17'25" |
| 9 | 00'01" | 01:17'26" |
| 10 | 00'01" | 01:17'27" |
| 11 | 08'53" | 01:26'20" |
| 12 | 05'28" | 01:31'48" |
| 13 | 06'48" | 01:38'36" |
| 14 | 08'31" | 01:47'07" |
| 14.6 | 06'52" | 01:51'31" |
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