Cheetah 2019/12/08 訓練日誌

Cheetah 新北市
ID 117291

68 位追隨者

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Cheetah

半馬 | 02:26:15 | 06:55/km | 第12半馬

2019 桃園市大觀盃全國馬拉松

官方成績
日期	2019-12-08
成績	02:26:15
總名次	- / -
分組名次	- / -
平均速度	06:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'10")

00:27'10" (+00'34")

00:53'46"

10 km

(00:53'46")

00:26'36"

15 km

(01:25'54")

00:32'08" (+05'32")

01:03'55" (+10'09")

20 km

(01:57'41")

00:31'47" (+05'11")

Finish

(02:26:15)

日期: 2019-12-08 06:12 - 卡路里: 1048 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'08"

(02'08")

05'31" (+00'44")

385 / 385

02'15"

(04'23")

05'28" (+00'41")

410 / 796

02'07"

(06'30")

05'19" (+00'32")

397 / 1194

02'12"

(08'42")

05'29" (+00'42")

400 / 1595

02'11"

(10'53")

05'30" (+00'43")

396 / 1991

展開計圈分析

02'12"

(13'05")

05'27" (+00'40")

403 / 2394

02'13"

(15'18")

05'31" (+00'44")

401 / 2796

02'13"

(17'31")

05'27" (+00'40")

405 / 3201

02'07"

(19'38")

05'24" (+00'37")

391 / 3592

02'18"

(21'56")

05'41" (+00'54")

403 / 3996

02'10"

(24'06")

05'18" (+00'31")

407 / 4404

02'00"

(26'06")

05'03" (+00'16")

395 / 4800

02'06"

(28'12")

05'15" (+00'28")

399 / 5199

02'09"

(30'21")

05'19" (+00'32")

404 / 5603

02'06"

(32'27")

05'17" (+00'30")

397 / 6000

02'07"

(34'34")

05'14" (+00'27")

403 / 6404

02'19"

(36'53")

05'49" (+01'02")

397 / 6801

02'10"

(39'03")

05'21" (+00'34")

404 / 7206

02'09"

(41'12")

05'22" (+00'35")

400 / 7606

02'06"

(43'18")

05'19" (+00'32")

393 / 8000

02'03"

(45'21")

05'05" (+00'18")

402 / 8403

02'05"

(47'26")

05'13" (+00'26")

399 / 8802

02'03"

(49'29")

05'07" (+00'20")

400 / 9203

02'08"

(51'37")

05'20" (+00'33")

398 / 9601

02'09"

(53'46")

05'17" (+00'30")

406 / 10008

02'08"

(55'54")

05'24" (+00'37")

394 / 10402

02'21"

(58'15")

05'44" (+00'57")

409 / 10811

01'53"

(01:00'08")

04'47"

393 / 11205

02'02"

(01:02'10")

05'02" (+00'15")

403 / 11608

02'09"

(01:04'19")

05'17" (+00'30")

406 / 12015

02'06"

(01:06'25")

05'17" (+00'30")

396 / 12411

02'31"

(01:08'56")

06'17" (+01'30")

399 / 12811

02'27"

(01:11'23")

06'08" (+01'21")

398 / 13210

03'34"

(01:14'57")

08'43" (+03'56")

409 / 13619

04'50"

(01:19'47")

11'53" (+07'06")

406 / 14026

02'38"

(01:22'25")

06'47" (+02'00")

387 / 14413

02'22"

(01:24'47")

05'52" (+01'05")

402 / 14816

02'38"

(01:27'25")

06'30" (+01'43")

404 / 15220

02'26"

(01:29'51")

06'06" (+01'19")

398 / 15619

02'48"

(01:32'39")

06'50" (+02'03")

409 / 16028

02'44"

(01:35'23")

06'49" (+02'02")

400 / 16429

02'40"

(01:38'03")

06'54" (+02'07")

386 / 16815

02'35"

(01:40'38")

06'12" (+01'25")

416 / 17231

02'21"

(01:42'59")

06'05" (+01'18")

385 / 17617

02'34"

(01:45'33")

06'15" (+01'28")

409 / 18027

02'24"

(01:47'57")

06'05" (+01'18")

394 / 18421

02'31"

(01:50'28")

06'11" (+01'24")

406 / 18828

02'26"

(01:52'54")

06'02" (+01'15")

402 / 19230

02'27"

(01:55'21")

06'07" (+01'20")

400 / 19630

02'31"

(01:57'52")

06'15" (+01'28")

401 / 20032

02'18"

(02:00'10")

05'53" (+01'06")

390 / 20423

02'01"

(02:02'11")

04'51" (+00'04")

415 / 20838

22'40"

(02:24'51")

01:01'57" (+57'10")

365 / 21204

新北市

Cheetah

留言

新北市

Cheetah

留言

順風時被海風推著跑回程時就逆風了

賽後評分: 補給很豐富
給 4 星

12月累積里程 : 84.19 km

Android - Sony G8142 上傳 | 4 years ago

J, 五叔和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'28"	00:05'28"
2	05'31"	00:10'59"
3	05'31"	00:16'30"
4	05'31"	00:22'01"
5	05'09"	00:27'10"
6	05'17"	00:32'27"
7	05'31"	00:37'58"
8	05'20"	00:43'18"
9	05'13"	00:48'31"
10	05'15"	00:53'46"
11	05'19"	00:59'05"
12	05'09"	01:04'14"
13	05'58"	01:10'12"
14	07'33"	01:17'45"
15	08'09"	01:25'54"
16	06'39"	01:32'33"
17	06'34"	01:39'07"
18	06'20"	01:45'27"
19	06'09"	01:51'36"
20	06'05"	01:57'41"
21	06'06"	02:03'47"
21.2	103'02"	02:24'51"