11.0 km | 00:57:34 | 05:13/km日期: 2019-12-17 18:07 - 地點: 自由廣場 - 天氣: 晴 - 卡路里: 684 Cal - 平均步頻: 161 - 溫度: 25°C - 濕度: 59%
Pace: 05'29" / 05'20" / 05'18" / 05'21" / 05'17" / 04'09" / 05'13" / 05'05" / 05'15" / 05'05" / 04'19" / 155'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'12") | 986 / 986 |
2 | | 05'17" (+01'02") | 1011 / 1998 |
3 | | 05'20" (+01'05") | 1006 / 3004 |
4 | | 05'19" (+01'04") | 993 / 3998 |
5 | | 05'17" (+01'02") | 1025 / 5024 |
6 | | 04'15" | 1243 / 6267 |
7 | | 05'20" (+01'05") | 1003 / 7271 |
8 | | 05'03" (+00'48") | 1002 / 8274 |
9 | | 05'18" (+01'03") | 1007 / 9281 |
10 | | 04'51" (+00'36") | 1012 / 10294 |
11 | | 04'11" | 1088 / 11383 |
12月累積里程 :
79.91 km 迪卡儂 KALENJI KIPRUN RACE 累積 :
3920.2 kmAndroid - OPPO CPH1715 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'20" | 00:10'49" |
3 | 05'18" | 00:16'07" |
4 | 05'21" | 00:21'28" |
5 | 05'17" | 00:26'45" |
6 | 04'09" | 00:30'54" |
7 | 05'13" | 00:36'07" |
8 | 05'05" | 00:41'12" |
9 | 05'15" | 00:46'27" |
10 | 05'05" | 00:51'32" |
11 | 04'19" | 00:55'51" |
11.4 | 04'02" | 00:57'24" |