7.3 km | 00:41:59 | 05:46/km日期: 2019-12-12 20:01 - 地點: 澄清湖 - 卡路里: 372 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 62%
Pace: 06'53" / 05'57" / 06'11" / 05'38" / 05'25" / 05'16" / 05'21" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'41") | 1000 / 2000 |
| 3 | | 06'11" (+00'56") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" | 270 / 7270 |
12月累積里程 : 153.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'57" | 00:12'50" |
| 3 | 06'11" | 00:19'01" |
| 4 | 05'38" | 00:24'39" |
| 5 | 05'25" | 00:30'04" |
| 6 | 05'16" | 00:35'20" |
| 7 | 05'21" | 00:40'41" |
| 7.3 | 04'48" | 00:41'59" |
展開計圈分析
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