12.1 km | 01:22:55 | 06:52/km日期: 2019-12-18 15:27 - 平均心率: 160 - 卡路里: 513 Cal - 總步數: 14192 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 68%
Pace: 07'20" / 06'55" / 06'48" / 06'50" / 05'30" / 06'43" / 06'48" / 06'49" / 06'47" / 06'49" / 06'28" / 06'39" / 34'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+00'46") | 1001 / 1001 | 170 / 79 |
| 2 | | 06'59" (+00'20") | 1002 / 2004 | 171 / 83 |
| 3 | | 06'50" (+00'11") | 1001 / 3005 | 171 / 85 |
| 4 | | 06'50" (+00'11") | 1003 / 4008 | 173 / 84 |
| 5 | | 06'52" (+00'13") | 1000 / 5009 | 172 / 84 |
| 6 | | 06'47" (+00'08") | 1000 / 6009 | 172 / 85 |
| 7 | | 06'55" (+00'16") | 1001 / 7010 | 173 / 83 |
| 8 | | 06'51" (+00'12") | 1000 / 8010 | 173 / 84 |
| 9 | | 06'54" (+00'15") | 1000 / 9011 | 173 / 83 |
| 10 | | 06'44" (+00'05") | 1002 / 10014 | 174 / 85 |
| 11 | | 06'39" | 1000 / 11014 | 175 / 85 |
| 12 | | 06'38" | 916 / 11931 | 173 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 321.25 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'55" | 00:14'15" |
| 3 | 06'48" | 00:21'03" |
| 4 | 06'50" | 00:27'53" |
| 5 | 05'30" | 00:33'23" |
| 6 | 06'43" | 00:40'06" |
| 7 | 06'48" | 00:46'54" |
| 8 | 06'49" | 00:53'43" |
| 9 | 06'47" | 01:00'30" |
| 10 | 06'49" | 01:07'19" |
| 11 | 06'28" | 01:13'47" |
| 12 | 06'39" | 01:20'26" |
| 12.1 | 34'01" | 01:22'15" |
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