15.1 km | 01:33:41 | 06:12/km日期: 2019-12-21 05:42 - 平均心率: 137 - 卡路里: 848 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'43" / 06'15" / 06'05" / 06'03" / 05'41" / 05'57" / 05'50" / 05'56" / 06'11" / 06'06" / 06'29" / 06'12" / 06'33" / 06'20" / 06'29" / 07'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 202.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'15" | 00:12'58" |
3 | 06'05" | 00:19'03" |
4 | 06'03" | 00:25'06" |
5 | 05'41" | 00:30'47" |
6 | 05'57" | 00:36'44" |
7 | 05'50" | 00:42'34" |
8 | 05'56" | 00:48'30" |
9 | 06'11" | 00:54'41" |
10 | 06'06" | 01:00'47" |
11 | 06'29" | 01:07'16" |
12 | 06'12" | 01:13'28" |
13 | 06'33" | 01:20'01" |
14 | 06'20" | 01:26'21" |
15 | 06'29" | 01:32'50" |
15.1 | 07'46" | 01:33'41" |