6.6 km | 00:47:22 | 07:08/km日期: 2019-12-21 16:35 - 平均心率: 145 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 06'57" / 07'00" / 06'34" / 06'34" / 06'45" / 06'32" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'06") | 1000 / 1000 |
| 2 | | 07'00" (+02'09") | 1000 / 2000 |
| 3 | | 06'45" (+01'54") | 154 / 2154 |
| 4 | | 06'29" (+01'38") | 1000 / 3154 |
| 5 | | 06'30" (+01'39") | 1000 / 4154 |
| 6 | | 06'53" (+02'02") | 1000 / 5154 |
| 7 | | 06'59" (+02'08") | 15 / 5169 |
| 8 | | 06'18" (+01'27") | 791 / 5960 |
| 9 | | 12'16" (+07'25") | 162 / 6123 |
| 10 | | 04'54" (+00'03") | 100 / 6223 |
| 11 | | 38'49" (+33'58") | 25 / 6249 |
| 12 | | 04'55" (+00'04") | 100 / 6349 |
| 13 | | 42'39" (+37'48") | 23 / 6373 |
| 14 | | 04'51" | 100 / 6473 |
| 15 | | 32'56" (+28'05") | 25 / 6498 |
| 16 | | 05'08" (+00'17") | 100 / 6598 |
| 17 | | 13'31" (+08'40") | 36 / 6635 |
| 18 | | 10'16" (+05'25") | 2 / 6638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 125.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'00" | 00:13'57" |
| 3 | 06'34" | 00:20'31" |
| 4 | 06'34" | 00:27'05" |
| 5 | 06'45" | 00:33'50" |
| 6 | 06'32" | 00:40'22" |
| 6.6 | 10'57" | 00:47'22" |
展開計圈分析
留言 
