28.4 km | 04:05:21 | 08:38/km日期: 2013-01-26 06:21 - 總爬升: 433 m - 平均心率: 147 - 卡路里: 1917 Cal - 溫度: 15°C - 濕度: 71%
Pace: 28'33" / 06'55" / 06'44" / 06'44" / 06'53" / 07'08" / 07'57" / 08'40" / 07'15" / 06'05" / 08'32" / 06'15" / 11'56" / 07'42" / 11'38" / 06'10" / 11'32" / 06'07" / 06'29" / 09'34" / 08'27" / 07'40" / 07'05" / 08'16" / 08'11" / 07'44" / 08'14" / 08'05" / 07'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 130.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'33" | 00:28'33" |
| 2 | 06'55" | 00:35'28" |
| 3 | 06'44" | 00:42'12" |
| 4 | 06'44" | 00:48'56" |
| 5 | 06'53" | 00:55'49" |
| 6 | 07'08" | 01:02'57" |
| 7 | 07'57" | 01:10'54" |
| 8 | 08'40" | 01:19'34" |
| 9 | 07'15" | 01:26'49" |
| 10 | 06'05" | 01:32'54" |
| 11 | 08'32" | 01:41'26" |
| 12 | 06'15" | 01:47'41" |
| 13 | 11'56" | 01:59'37" |
| 14 | 07'42" | 02:07'19" |
| 15 | 11'38" | 02:18'57" |
| 16 | 06'10" | 02:25'07" |
| 17 | 11'32" | 02:36'39" |
| 18 | 06'07" | 02:42'46" |
| 19 | 06'29" | 02:49'15" |
| 20 | 09'34" | 02:58'49" |
| 21 | 08'27" | 03:07'16" |
| 22 | 07'40" | 03:14'56" |
| 23 | 07'05" | 03:22'01" |
| 24 | 08'16" | 03:30'17" |
| 25 | 08'11" | 03:38'28" |
| 26 | 07'44" | 03:46'12" |
| 27 | 08'14" | 03:54'26" |
| 28 | 08'05" | 04:02'31" |
| 28.4 | 07'01" | 04:05'21" |
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