| 03:05:11 | 07:42/km日期: 2019-12-21 22:29 - 平均心率: 133 - 卡路里: 1089 Cal - 平均步頻: 168
Pace: 07'50" / 07'55" / 11'04" / 05'58" / 04'10" / 04'26" / 06'31" / 14'01" / 07'50" / 06'03" / 10'02" / 05'55" / 08'00" / 06'04" / 20'13" / 07'46" / 07'57" / 06'02" / 09'59" / 06'02" / 14'21" / 07'38" / 06'05" / 08'06" / 06'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'27") | 1000 / 1000 |
| 2 | | 07'54" (+03'32") | 1000 / 2000 |
| 3 | | 07'29" (+03'07") | 1000 / 3000 |
| 4 | | 06'33" (+02'11") | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 06'54" (+02'32") | 1000 / 7000 |
| 8 | | 08'30" (+04'08") | 1000 / 8000 |
| 9 | | 07'58" (+03'36") | 1000 / 9000 |
| 10 | | 07'36" (+03'14") | 1000 / 10000 |
| 11 | | 08'28" (+04'06") | 1000 / 11000 |
| 12 | | 07'01" (+02'39") | 1000 / 12000 |
| 13 | | 07'04" (+02'42") | 1000 / 13000 |
| 14 | | 07'14" (+02'52") | 1000 / 14000 |
| 15 | | 12'47" (+08'25") | 1000 / 15000 |
| 16 | | 07'25" (+03'03") | 1000 / 16000 |
| 17 | | 07'17" (+02'55") | 1000 / 17000 |
| 18 | | 07'01" (+02'39") | 1000 / 18000 |
| 19 | | 07'20" (+02'58") | 1000 / 19000 |
| 20 | | 06'45" (+02'23") | 1000 / 20000 |
| 21 | | 07'18" (+02'56") | 1000 / 21000 |
| 22 | | 06'58" (+02'36") | 1000 / 22000 |
| 23 | | 06'25" (+02'03") | 1000 / 23000 |
| 24 | | 06'41" (+02'19") | 1000 / 24000 |
| 25 | | 06'52" (+02'30") | 1000 / 25000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 183.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'55" | 00:15'45" |
| 3 | 11'04" | 00:26'49" |
| 4 | 05'58" | 00:32'47" |
| 5 | 04'10" | 00:36'57" |
| 6 | 04'26" | 00:41'23" |
| 7 | 06'31" | 00:47'54" |
| 8 | 14'01" | 01:01'55" |
| 9 | 07'50" | 01:09'45" |
| 10 | 06'03" | 01:15'48" |
| 11 | 10'02" | 01:25'50" |
| 12 | 05'55" | 01:31'45" |
| 13 | 08'00" | 01:39'45" |
| 14 | 06'04" | 01:45'49" |
| 15 | 20'13" | 02:06'02" |
| 16 | 07'46" | 02:13'48" |
| 17 | 07'57" | 02:21'45" |
| 18 | 06'02" | 02:27'47" |
| 19 | 09'59" | 02:37'46" |
| 20 | 06'02" | 02:43'48" |
| 21 | 14'21" | 02:58'09" |
| 22 | 07'38" | 03:05'47" |
| 23 | 06'05" | 03:11'52" |
| 24 | 08'06" | 03:19'58" |
| 25 | 06'51" | 03:26'49" |
| 25.4 | 00'40" | 03:27'05" |
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