|  352 m | 00:30:59 | 08:47/100m日期: 2019-04-12 15:41 - 平均心率: 110 - 卡路里: 239 Cal - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 7 | | 2 | | 37'13" (+37'01") | | 50 | | 3 | | 01'20" (+01'08") | 28 | 34 | | 4 | | 18'34" (+18'21") | 28 | 154 | | 5 | | 00'42" (+00'30") | 36 | 42 |
| 6 | | 00'12" | 18 | 20 | | 7 | | 08'34" (+08'22") | 18 | 197 | | 8 | | 00'41" (+00'28") | 31 | 35 | | 9 | | 00'33" (+00'21") | 31 | 34 | | 10 | | 01'55" (+01'43") | 31 | 37 | | 11 | | 01'11" (+00'58") | | 6 | | 12 | | 01'36" (+01'23") | | 6 | | 13 | | 01'05" (+00'53") | | 3 | | 14 | | 00'53" (+00'40") | | 1 | | 15 | | 17'32" (+17'20") | | 6 | | 16 | | 03'20" (+03'08") | | 6 | | 17 | | 20'25" (+20'12") | | 31 | | 18 | | 01'43" (+01'31") | 16 | 22 | | 19 | | 02'23" (+02'10") | | 6 | | 20 | | 04'41" (+04'29") | | 6 | | 21 | | 06'53" (+06'41") | | 6 | | 22 | | 08'03" (+07'51") | | 6 | | 23 | | 06'40" (+06'27") | | 352 | | 24 | | 30'18" (+30'05") | 27 | 33 | | 25 | | 15'52" (+15'39") | 18 | 24 | | 26 | | 14'29" (+14'16") | | 4 | | 27 | | 34'43" (+34'30") | | 5 | | 28 | | 27'46" (+27'34") | | 6 | | 29 | | 08'57" (+08'45") | | 5 | | 30 | | 04'23" (+04'10") | | 2 | | 31 | | 13'30" (+13'18") | | 3 | | 32 | | 19'36" (+19'23") | | 6 | | 33 | | 18'52" (+18'39") | | 6 | | 34 | | 13'39" (+13'27") | | 5 | | 35 | | 19'13" (+19'01") | | 6 | | 36 | | 04'37" (+04'25") | | 4 | | 37 | | 07'34" (+07'21") | | 5 | | 38 | | 01'14" (+01'01") | | 1 | | 39 | | 19'13" (+19'01") | | 3 | | 40 | | 01'57" (+01'45") | | 1 | | 41 | | 28'44" (+28'31") | | 5 | | 42 | | 06'59" (+06'46") | | 6 | | 43 | | 02'30" (+02'17") | | 2 | | 44 | | 08'20" (+08'07") | | 2 | | 45 | | 02'24" (+02'12") | | 1 | | 46 | | 04'16" (+04'03") | | 1 | | 47 | | 10'25" (+10'12") | | 3 | | 48 | | 06'12" (+06'00") | | 6 | | 49 | | 01'33" (+01'20") | | 3 | | 50 | | 02'30" (+02'17") | | 2 | | 51 | | 15'52" (+15'39") | | 6 | | 52 | | 04'57" (+04'44") | | 6 | | 53 | | 06'29" (+06'17") | | 6 | | 54 | | 04'23" (+04'10") | | 3 | | 55 | | 06'17" (+06'04") | | 2 | | 56 | | 16'40" (+16'27") | | 3 | | 57 | | 23'15" (+23'02") | | 6 | | 58 | | 04'37" (+04'25") | | 3 | | 59 | | 06'40" (+06'27") | | 3 | | 60 | | 02'31" (+02'18") | | 1 | | 61 | | 06'56" (+06'44") | | 1 | | 62 | | 15'09" (+14'56") | | 2 | | 63 | | 10'38" (+10'25") | | 3 | | 64 | | 04'23" (+04'10") | | 2 | | 65 | | 12'34" (+12'22") | | 4 | | 66 | | 03'20" (+03'07") | | 2 | | 67 | | 27'46" (+27'34") | | 6 | | 68 | | 10'55" (+10'43") | | 4 | | 69 | | 31'15" (+31'02") | | 6 | | 70 | | 29'24" (+29'12") | | 6 | | 71 | | 11'25" (+11'13") | | 6 | | 72 | | 18'31" (+18'18") | | 3 | | 73 | | 11'54" (+11'41") | | 1 | | 74 | | 37'46" (+37'34") | | 5 | | 75 | | 22'13" (+22'00") | | 6 | | 76 | | 11'21" (+11'09") | | 6 | | 77 | | 08'37" (+08'24") | | 3 | | 78 | | 40'00" (+39'47") | | 6 | | 79 | | 09'15" (+09'02") | | 2 | | 80 | | 06'39" (+06'27") | | 6 | | 81 | | 31'30" (+31'18") | | 30 | | 82 | | 00'48" (+00'36") | 30 | 36 | | 83 | | 00'52" (+00'39") | 30 | 36 | | 84 | | 01'36" (+01'24") | 29 | 35 | | 85 | | 01'32" (+01'20") | 30 | 36 | | 86 | | 02'09" (+01'56") | 30 | 36 | | 87 | | 03'02" (+02'49") | 29 | 35 | | 88 | | 00'19" (+00'06") | 28 | 29 | | 89 | | 10'31" (+10'18") | 28 | 34 | | 90 | | 19'51" (+19'39") | 27 | 303 | | 91 | | 00'59" (+00'47") | 24 | 26 | | 92 | | 00'18" (+00'05") | 24 | 25 | | 93 | | 03'54" (+03'41") | 24 | 30 | | 94 | | 00'27" (+00'14") | 18 | 21 | | 95 | | 02'09" (+01'56") | 20 | 26 | | 96 | | 01'17" (+01'04") | 16 | 22 | | 97 | | 00'52" (+00'40") | | 3 | | 98 | | 03'42" (+03'29") | | 5 | | 99 | | 03'11" (+02'58") | | 6 | | 100 | | 03'28" (+03'15") | | 6 | | 101 | | 04'20" (+04'08") | | 6 | | 102 | | 02'55" (+02'42") | | 3 | | 103 | | 04'45" (+04'33") | | 2 | | 104 | | 22'31" (+22'18") | | 5 | | 105 | | 05'20" (+05'07") | | 4 | | 106 | | 10'31" (+10'18") | | 6 | | 107 | | 09'15" (+09'02") | | 6 | | 108 | | 05'37" (+05'24") | | 3 | | 109 | | 17'00" (+16'47") | | 5 | | 110 | | 10'31" (+10'18") | | 6 | | 111 | | 02'20" (+02'08") | | 2 | | 112 | | 13'53" (+13'40") | | 6 | | 113 | | 04'11" (+03'58") | | 6 | | 114 | | 02'24" (+02'11") | | 3 | | 115 | | 11'54" (+11'41") | | 6 | | 116 | | 09'42" (+09'29") | | 6 | | 117 | | 03'47" (+03'34") | | 2 | | 118 | | 30'18" (+30'05") | | 6 | | 119 | | 05'19" (+05'06") | | 3 | | 120 | | 17'00" (+16'47") | | 5 | | 121 | | 08'55" (+08'43") | | 3 | | 122 | | 33'20" (+33'07") | | 4 | | 123 | | 09'26" (+09'13") | | 3 | | 124 | | 20'24" (+20'11") | | 6 | | 125 | | 02'35" (+02'22") | | 2 | | 126 | | 03'08" (+02'56") | | 1 | | 127 | | 41'39" (+41'27") | | 6 | | 128 | | 07'18" (+07'05") | | 5 | | 129 | | 06'02" (+05'49") | | 5 | | 130 | | 10'38" (+10'25") | | 6 | | 131 | | 08'39" (+08'26") | | 4 | | 132 | | 04'30" (+04'17") | | 2 | | 133 | | 03'52" (+03'39") | | 1 | | 134 | | 09'15" (+09'02") | | 1 | | 135 | | 38'27" (+38'15") | | 3 | | 136 | | 20'24" (+20'11") | | 6 | | 137 | | 11'06" (+10'54") | | 6 | | 138 | | 03'26" (+03'13") | | 2 | | 139 | | 11'54" (+11'41") | | 2 | | 140 | | 38'27" (+38'15") | | 6 | | 141 | | 04'30" (+04'17") | | 2 | | 142 | | 11'06" (+10'54") | | 2 | | 143 | | 34'28" (+34'16") | | 6 | | 144 | | 12'39" (+12'26") | | 6 | | 145 | | 10'38" (+10'25") | | 6 | | 146 | | 03'20" (+03'07") | | 2 | | 147 | | 06'24" (+06'12") | | 1 | | 148 | | 30'54" (+30'41") | | 6 | | 149 | | 18'10" (+17'58") | | 6 | | 150 | | 13'20" (+13'07") | | 4 | | 151 | | 02'38" (+02'26") | | 1 | | 152 | | 17'51" (+17'38") | | 3 | | 153 | | 09'00" (+08'47") | | 6 | | 154 | | 03'30" (+03'17") | | 6 | | 155 | | 03'22" (+03'09") | | 6 | | 156 | | 01'24" (+01'12") | | 2 | | 157 | | 12'39" (+12'26") | | 6 | | 158 | | 02'32" (+02'19") | | 3 | | 159 | | 04'23" (+04'10") | | 2 | | 160 | | 23'48" (+23'35") | | 6 | | 161 | | 10'45" (+10'32") | | 6 | | 162 | | 12'02" (+11'50") | | 6 | | 163 | | 08'46" (+08'33") | | 6 | | 164 | | 02'06" (+01'53") | | 1 | | 165 | | 05'00" (+04'47") | | 6 | | 166 | | 03'58" (+03'45") | | 1 | | 167 | | 06'39" (+06'27") | | 2 | | 168 | | 20'50" (+20'37") | | 1 | | 169 | | 40'00" (+39'47") | | 3 | | 170 | | 45'27" (+45'14") | | 6 | | 171 | | 06'24" (+06'12") | | 3 | | 172 | | 10'25" (+10'12") | | 2 | | 173 | | 49'01" (+48'48") | | 5 | | 174 | | 21'16" (+21'03") | | 6 | | 175 | | 06'52" (+06'39") | | 4 | | 176 | | 31'14" (+31'02") | | 6 | | 177 | | 31'15" (+31'02") | | 6 | | 178 | | 08'28" (+08'15") | | 3 | | 179 | | 11'29" (+11'17") | | 2 | | 180 | | 11'25" (+11'13") | | 3 | | 181 | | 47'37" (+47'24") | | 2 | | 182 | | 06'40" (+06'27") | | 2 | | 183 | | 22'51" (+22'38") | | 6 | | 184 | | 06'32" (+06'19") | | 2 | | 185 | | 25'00" (+24'47") | | 3 | | 186 | | 41'39" (+41'27") | | 6 | | 187 | | 13'20" (+13'07") | 22 | 26 | | 188 | | 12'59" (+12'46") | 22 | 28 | | 189 | | 05'50" (+05'38") | 18 | 24 | | 190 | | 06'22" (+06'09") | | 6 | | 191 | | 06'17" (+06'04") | | 6 | | 192 | | 04'00" (+03'48") | | 6 | | 193 | | 00'36" (+00'23") | | 1 | | 194 | | 25'38" (+25'25") | | 6 | | 195 | | 01'11" (+00'59") | | 1 | | 196 | | 07'14" (+07'02") | | 1 | | 197 | | 12'49" (+12'36") | | 2 | | 198 | | 05'17" (+05'04") | | 2 | | 199 | | 02'33" (+02'21") | | 1 | | 200 | | 19'36" (+19'23") | | 4 | | 201 | | 01'08" (+00'55") | | 1 | | 202 | | 09'00" (+08'47") | | 2 | | 203 | | 06'34" (+06'22") | | 3 | | 204 | | 08'07" (+07'55") | | 6 | | 205 | | 01'38" (+01'25") | | 3 | | 206 | | 03'20" (+03'07") | | 3 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 15.73 km |
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