18.1 km | 01:34:03 | 05:11/km日期: 2019-12-23 16:41 - 地點: 港高 - 平均心率: 159 - 卡路里: 1305 Cal - 總步數: 16872 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 60%
Pace: 05'14" / 05'13" / 05'17" / 05'06" / 05'09" / 05'06" / 05'07" / 04'57" / 04'45" / 04'50" / 04'38" / 05'07" / 05'40" / 05'30" / 05'25" / 05'23" / 05'25" / 05'23" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'39") | 1006 / 1006 | 179 / 106 |
| 2 | | 05'13" (+00'39") | 1008 / 2014 | 178 / 107 |
| 3 | | 05'11" (+00'37") | 1008 / 3023 | 178 / 107 |
| 4 | | 05'05" (+00'31") | 1003 / 4026 | 178 / 110 |
| 5 | | 05'07" (+00'33") | 1003 / 5030 | 179 / 108 |
| 6 | | 05'05" (+00'31") | 1000 / 6030 | 178 / 109 |
| 7 | | 05'07" (+00'33") | 1008 / 7039 | 179 / 108 |
| 8 | | 04'53" (+00'19") | 1010 / 8050 | 179 / 113 |
| 9 | | 04'43" (+00'09") | 1004 / 9055 | 182 / 116 |
| 10 | | 04'50" (+00'16") | 1009 / 10064 | 182 / 113 |
| 11 | | 04'34" | 1001 / 11065 | 182 / 119 |
| 12 | | 05'04" (+00'30") | 1007 / 12073 | 180 / 108 |
| 13 | | 05'39" (+01'05") | 1001 / 13074 | 178 / 99 |
| 14 | | 05'30" (+00'56") | 1006 / 14081 | 179 / 100 |
| 15 | | 05'22" (+00'48") | 1007 / 15089 | 179 / 103 |
| 16 | | 05'20" (+00'46") | 1011 / 16101 | 178 / 104 |
| 17 | | 05'23" (+00'49") | 1005 / 17107 | 176 / 105 |
| 18 | | 05'21" (+00'47") | 1005 / 18112 | 177 / 105 |
| 19 | | 05'13" (+00'39") | 127 / 18240 | 177 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
231.89 km 
亞瑟士 虎6寶藍 累積 :
1419.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'17" | 00:15'44" |
| 4 | 05'06" | 00:20'50" |
| 5 | 05'09" | 00:25'59" |
| 6 | 05'06" | 00:31'05" |
| 7 | 05'07" | 00:36'12" |
| 8 | 04'57" | 00:41'09" |
| 9 | 04'45" | 00:45'54" |
| 10 | 04'50" | 00:50'44" |
| 11 | 04'38" | 00:55'22" |
| 12 | 05'07" | 01:00'29" |
| 13 | 05'40" | 01:06'09" |
| 14 | 05'30" | 01:11'39" |
| 15 | 05'25" | 01:17'04" |
| 16 | 05'23" | 01:22'27" |
| 17 | 05'25" | 01:27'52" |
| 18 | 05'23" | 01:33'15" |
| 18.1 | 06'16" | 01:34'03" |
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