17.3 km | 02:09:15 | 07:27/km日期: 2019-12-22 14:32 - 總爬升: 568 m - 平均心率: 122 - 卡路里: 936 Cal - 總步數: 23680 - 平均步頻: 183 - 平均步幅: 73 cm - PM2.5: 良好(11)
Pace: 06'09" / 06'06" / 08'44" / 06'57" / 07'28" / 09'01" / 07'59" / 08'05" / 09'38" / 09'34" / 07'56" / 07'17" / 06'21" / 06'22" / 06'09" / 07'21" / 05'53" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'19") | 1001 / 1001 | 174 / 93 |
| 2 | | 06'06" (+00'16") | 1006 / 2007 | 170 / 95 |
| 3 | | 08'40" (+02'50") | 1007 / 3014 | 184 / 62 |
| 4 | | 06'54" (+01'04") | 1007 / 4022 | 171 / 84 |
| 5 | | 07'24" (+01'34") | 1007 / 5029 | 178 / 75 |
| 6 | | 08'56" (+03'06") | 1000 / 6030 | 177 / 63 |
| 7 | | 07'58" (+02'08") | 1002 / 7032 | 190 / 65 |
| 8 | | 08'04" (+02'14") | 1001 / 8033 | 192 / 64 |
| 9 | | 09'40" (+03'50") | 1004 / 9038 | 197 / 52 |
| 10 | | 09'31" (+03'41") | 1002 / 10041 | 198 / 52 |
| 11 | | 07'53" (+02'03") | 1006 / 11047 | 183 / 69 |
| 12 | | 07'17" (+01'27") | 1007 / 12055 | 180 / 76 |
| 13 | | 06'18" (+00'28") | 1000 / 13055 | 170 / 93 |
| 14 | | 06'19" (+00'29") | 1000 / 14056 | 175 / 89 |
| 15 | | 06'08" (+00'18") | 1006 / 15063 | 175 / 92 |
| 16 | | 07'19" (+01'29") | 1002 / 16066 | 192 / 70 |
| 17 | | 05'50" | 1000 / 17067 | 181 / 94 |
| 18 | | 06'23" (+00'33") | 339 / 17406 | 185 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 99.56 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 08'44" | 00:20'59" |
| 4 | 06'57" | 00:27'56" |
| 5 | 07'28" | 00:35'24" |
| 6 | 09'01" | 00:44'25" |
| 7 | 07'59" | 00:52'24" |
| 8 | 08'05" | 01:00'29" |
| 9 | 09'38" | 01:10'07" |
| 10 | 09'34" | 01:19'41" |
| 11 | 07'56" | 01:27'37" |
| 12 | 07'17" | 01:34'54" |
| 13 | 06'21" | 01:41'15" |
| 14 | 06'22" | 01:47'37" |
| 15 | 06'09" | 01:53'46" |
| 16 | 07'21" | 02:01'07" |
| 17 | 05'53" | 02:07'00" |
| 17.3 | 06'38" | 02:09'15" |
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