|  全馬 | 03:14:36 | 04:36/km | 第4馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 03:14:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'49" | 00:43'43" | | 00:21'54" (+00'05") | | 00:22'23" (+00'34") | 00:45'08" (+01'25") | | 00:22'45" (+00'56") | | 00:22'59" (+01'10") | 00:47'51" (+04'08") | | 00:24'52" (+03'03") | | 00:24'30" (+02'41") | 00:48'02" (+04'19") | | 00:23'32" (+01'43") | |
日期: 2019-12-22 06:20 - 平均心率: 157 - 卡路里: 2388 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'19" (+00'03") | 1000 / 1000 | | 2 | | 04'22" (+00'06") | 1000 / 2000 | | 3 | | 04'23" (+00'07") | 1000 / 3000 | | 4 | | 04'23" (+00'07") | 1000 / 4000 | | 5 | | 04'20" (+00'04") | 1000 / 5000 |
| 6 | | 04'20" (+00'04") | 1000 / 6000 | | 7 | | 04'23" (+00'07") | 1000 / 7000 | | 8 | | 04'21" (+00'05") | 1000 / 8000 | | 9 | | 04'22" (+00'06") | 1000 / 9000 | | 10 | | 04'26" (+00'10") | 1000 / 10000 | | 11 | | 04'26" (+00'10") | 1000 / 11000 | | 12 | | 04'27" (+00'11") | 1000 / 12000 | | 13 | | 04'29" (+00'13") | 1000 / 13000 | | 14 | | 04'31" (+00'15") | 1000 / 14000 | | 15 | | 04'28" (+00'12") | 1000 / 15000 | | 16 | | 04'29" (+00'13") | 1000 / 16000 | | 17 | | 04'32" (+00'16") | 1000 / 17000 | | 18 | | 04'32" (+00'16") | 1000 / 18000 | | 19 | | 04'33" (+00'17") | 1000 / 19000 | | 20 | | 04'36" (+00'20") | 1000 / 20000 | | 21 | | 04'31" (+00'15") | 1000 / 21000 | | 22 | | 04'35" (+00'19") | 1000 / 22000 | | 23 | | 04'35" (+00'19") | 1000 / 23000 | | 24 | | 04'34" (+00'18") | 1000 / 24000 | | 25 | | 04'41" (+00'25") | 1000 / 25000 | | 26 | | 04'36" (+00'20") | 1000 / 26000 | | 27 | | 04'33" (+00'17") | 1000 / 27000 | | 28 | | 05'06" (+00'50") | 1000 / 28000 | | 29 | | 04'53" (+00'37") | 1000 / 29000 | | 30 | | 05'42" (+01'26") | 1000 / 30000 | | 31 | | 04'51" (+00'35") | 1000 / 31000 | | 32 | | 05'24" (+01'08") | 1000 / 32000 | | 33 | | 04'41" (+00'25") | 1000 / 33000 | | 34 | | 04'59" (+00'43") | 1000 / 34000 | | 35 | | 04'32" (+00'16") | 1000 / 35000 | | 36 | | 04'30" (+00'14") | 1000 / 36000 | | 37 | | 05'32" (+01'16") | 1000 / 37000 | | 38 | | 04'37" (+00'21") | 1000 / 38000 | | 39 | | 04'33" (+00'17") | 1000 / 39000 | | 40 | | 04'17" (+00'01") | 1000 / 40000 | | 41 | | 04'16" | 1000 / 41000 | | 42 | | 04'19" (+00'03") | 1000 / 42000 | | 43 | | 04'01" | 314 / 42314 |
賽前宣言: ..... 賽後評分: 冬至變夏至 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 323.31 km  亞瑟士 藍色虎走 累積 : 476.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'23" | 00:08'42" | | 3 | 04'23" | 00:13'05" | | 4 | 04'23" | 00:17'28" | | 5 | 04'21" | 00:21'49" | | 6 | 04'20" | 00:26'09" | | 7 | 04'24" | 00:30'33" | | 8 | 04'22" | 00:34'55" | | 9 | 04'22" | 00:39'17" | | 10 | 04'26" | 00:43'43" | | 11 | 04'27" | 00:48'10" | | 12 | 04'27" | 00:52'37" | | 13 | 04'30" | 00:57'07" | | 14 | 04'31" | 01:01'38" | | 15 | 04'28" | 01:06'06" | | 16 | 04'30" | 01:10'36" | | 17 | 04'32" | 01:15'08" | | 18 | 04'33" | 01:19'41" | | 19 | 04'34" | 01:24'15" | | 20 | 04'36" | 01:28'51" | | 21 | 04'32" | 01:33'23" | | 22 | 04'35" | 01:37'58" | | 23 | 04'36" | 01:42'34" | | 24 | 04'34" | 01:47'08" | | 25 | 04'42" | 01:51'50" | | 26 | 04'36" | 01:56'26" | | 27 | 04'33" | 02:00'59" | | 28 | 05'07" | 02:06'06" | | 29 | 04'53" | 02:10'59" | | 30 | 05'43" | 02:16'42" | | 31 | 04'52" | 02:21'34" | | 32 | 05'25" | 02:26'59" | | 33 | 04'41" | 02:31'40" | | 34 | 04'59" | 02:36'39" | | 35 | 04'33" | 02:41'12" | | 36 | 04'30" | 02:45'42" | | 37 | 05'33" | 02:51'15" | | 38 | 04'37" | 02:55'52" | | 39 | 04'34" | 03:00'26" | | 40 | 04'18" | 03:04'44" | | 41 | 04'16" | 03:09'00" | | 42 | 04'20" | 03:13'20" | | 42.3 | 04'01" | 03:14'36" |
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