14.0 km | 01:11:32 | 05:05/km日期: 2019-12-24 17:14 - 平均心率: 136 - 卡路里: 657 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85%
Pace: 05'54" / 05'17" / 05'13" / 05'17" / 05'20" / 05'24" / 05'20" / 05'22" / 05'01" / 05'04" / 04'51" / 04'46" / 04'27" / 04'08" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'47") | 1000 / 1000 |
| 2 | | 05'16" (+01'09") | 1000 / 2000 |
| 3 | | 05'13" (+01'06") | 1000 / 3000 |
| 4 | | 05'16" (+01'09") | 1000 / 4000 |
| 5 | | 05'19" (+01'12") | 1000 / 5000 |
| 6 | | 05'23" (+01'16") | 1000 / 6000 |
| 7 | | 05'20" (+01'13") | 1000 / 7000 |
| 8 | | 05'21" (+01'14") | 1000 / 8000 |
| 9 | | 05'01" (+00'54") | 1000 / 9000 |
| 10 | | 05'04" (+00'57") | 1000 / 10000 |
| 11 | | 04'51" (+00'44") | 1000 / 11000 |
| 12 | | 04'45" (+00'38") | 1000 / 12000 |
| 13 | | 04'26" (+00'19") | 1000 / 13000 |
| 14 | | 04'07" | 1000 / 14000 |
| 15 | | 04'02" | 35 / 14035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
301.26 km 
Nike zoom5 累積 :
2630.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'17" | 00:11'11" |
| 3 | 05'13" | 00:16'24" |
| 4 | 05'17" | 00:21'41" |
| 5 | 05'20" | 00:27'01" |
| 6 | 05'24" | 00:32'25" |
| 7 | 05'20" | 00:37'45" |
| 8 | 05'22" | 00:43'07" |
| 9 | 05'01" | 00:48'08" |
| 10 | 05'04" | 00:53'12" |
| 11 | 04'51" | 00:58'03" |
| 12 | 04'46" | 01:02'49" |
| 13 | 04'27" | 01:07'16" |
| 14 | 04'08" | 01:11'24" |
| 14.0 | 03'42" | 01:11'32" |
展開計圈分析
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