17.6 km | 02:54:21 | 09:53/km日期: 2019-12-17 18:05 - 總爬升: 267 m - 地點: 青公，豪景花園 - 天氣: 晴朗 - 平均心率: 132 - 卡路里: 1027 Cal - 平均步頻: 146
Pace: 10'18" / 09'57" / 07'44" / 07'36" / 10'32" / 07'37" / 08'53" / 12'47" / 08'11" / 07'35" / 07'38" / 08'33" / 07'53" / 08'35" / 12'43" / 16'52" / 13'42" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+02'43") | 1000 / 1000 |
| 2 | | 09'56" (+02'22") | 1000 / 2000 |
| 3 | | 07'43" (+00'09") | 1000 / 3000 |
| 4 | | 07'36" (+00'02") | 1000 / 4000 |
| 5 | | 10'31" (+02'57") | 1000 / 5000 |
| 6 | | 07'37" (+00'03") | 1000 / 6000 |
| 7 | | 08'52" (+01'18") | 1000 / 7000 |
| 8 | | 12'47" (+05'13") | 1000 / 8000 |
| 9 | | 08'11" (+00'37") | 1000 / 9000 |
| 10 | | 07'34" | 1000 / 10000 |
| 11 | | 07'37" (+00'03") | 1000 / 11000 |
| 12 | | 08'33" (+00'59") | 1000 / 12000 |
| 13 | | 07'52" (+00'18") | 1000 / 13000 |
| 14 | | 08'35" (+01'01") | 1000 / 14000 |
| 15 | | 12'42" (+05'08") | 1000 / 15000 |
| 16 | | 16'51" (+09'17") | 1000 / 16000 |
| 17 | | 13'42" (+06'08") | 1000 / 17000 |
| 18 | | 11'37" (+04'03") | 625 / 17625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
142.47 km 
Ascis 230 累積 :
102.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 09'57" | 00:20'15" |
| 3 | 07'44" | 00:27'59" |
| 4 | 07'36" | 00:35'35" |
| 5 | 10'32" | 00:46'07" |
| 6 | 07'37" | 00:53'44" |
| 7 | 08'53" | 01:02'37" |
| 8 | 12'47" | 01:15'24" |
| 9 | 08'11" | 01:23'35" |
| 10 | 07'35" | 01:31'10" |
| 11 | 07'38" | 01:38'48" |
| 12 | 08'33" | 01:47'21" |
| 13 | 07'53" | 01:55'14" |
| 14 | 08'35" | 02:03'49" |
| 15 | 12'43" | 02:16'32" |
| 16 | 16'52" | 02:33'24" |
| 17 | 13'42" | 02:47'06" |
| 17.6 | 11'37" | 02:54'22" |
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