12.3 km | 01:04:42 | 05:16/km日期: 2019-12-23 20:44 - 地點: 新安宮 - 天氣: 微涼 - 平均心率: 137 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80%
Pace: 06'18" / 09'38" / 05'25" / 05'23" / 05'14" / 05'10" / 05'06" / 05'04" / 05'02" / 04'59" / 05'01" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'40") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 1000 / 11000 |
| 12 | | 05'00" (+00'01") | 1000 / 12000 |
| 13 | | 05'01" (+00'02") | 266 / 12266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
300.42 km 
Adidas Boston 6(黑) 累積 :
1352.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 09'38" | 00:15'56" |
| 3 | 05'25" | 00:21'21" |
| 4 | 05'23" | 00:26'44" |
| 5 | 05'14" | 00:31'58" |
| 6 | 05'10" | 00:37'08" |
| 7 | 05'06" | 00:42'14" |
| 8 | 05'04" | 00:47'18" |
| 9 | 05'02" | 00:52'20" |
| 10 | 04'59" | 00:57'19" |
| 11 | 05'01" | 01:02'20" |
| 12 | 05'00" | 01:07'20" |
| 12.3 | 05'03" | 01:08'41" |
展開計圈分析
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