10.0 km | 00:52:54 | 05:17/km日期: 2019-12-23 16:24 - 卡路里: 667 Cal - 溫度: 27°C - 濕度: 60%
Pace: 05'25" / 05'16" / 05'22" / 05'20" / 05'14" / 05'29" / 05'18" / 05'19" / 05'19" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 1000 / 1000 |
| 2 | | 05'16" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'20" (+00'31") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'39") | 1000 / 6000 |
| 7 | | 05'18" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'30") | 1000 / 8000 |
| 9 | | 05'18" (+00'29") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'14" | 12 / 10012 |
12月累積里程 : 137.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'22" | 00:16'03" |
| 4 | 05'20" | 00:21'23" |
| 5 | 05'14" | 00:26'37" |
| 6 | 05'29" | 00:32'06" |
| 7 | 05'18" | 00:37'24" |
| 8 | 05'19" | 00:42'43" |
| 9 | 05'19" | 00:48'02" |
| 10 | 04'49" | 00:52'51" |
| 10.0 | 03'57" | 00:52'54" |
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