7.0 km | 00:33:13 | 04:44/km日期: 2019-12-26 19:13 - 卡路里: 508 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74%
Pace: 05'05" / 04'58" / 04'44" / 04'54" / 04'31" / 04'30" / 04'30" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'35") | 1000 / 1000 |
| 2 | | 04'58" (+00'29") | 1000 / 2000 |
| 3 | | 04'43" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'30" (+00'01") | 1000 / 6000 |
| 7 | | 04'30" (+00'01") | 1000 / 7000 |
| 8 | | 02'24" | 10 / 7010 |
12月累積里程 : 156.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 04'44" | 00:14'47" |
| 4 | 04'54" | 00:19'41" |
| 5 | 04'31" | 00:24'12" |
| 6 | 04'30" | 00:28'42" |
| 7 | 04'30" | 00:33'12" |
| 7.0 | 01'33" | 00:33'13" |
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