30.1 km | 02:34:08 | 05:07/km日期: 2019-12-22 06:03 - 總爬升: 692 m - 地點: 坔埔山 - 平均心率: 188 - 卡路里: 1569 Cal - 總步數: 30108 - 平均步頻: 195 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 85%
Pace: 06'29" / 05'49" / 04'52" / 04'39" / 04'50" / 05'05" / 05'43" / 04'34" / 04'38" / 06'03" / 05'20" / 04'43" / 04'35" / 04'41" / 05'23" / 05'39" / 04'31" / 04'39" / 05'36" / 05'07" / 04'52" / 04'32" / 05'24" / 05'31" / 05'18" / 04'50" / 04'22" / 05'03" / 04'50" / 04'31" / 33'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+02'01") | 1002 / 1002 | 188 / 81 |
| 2 | | 05'52" (+01'22") | 1001 / 2003 | 195 / 87 |
| 3 | | 04'53" (+00'23") | 1002 / 3005 | 189 / 107 |
| 4 | | 04'39" (+00'09") | 1001 / 4006 | 191 / 112 |
| 5 | | 04'57" (+00'27") | 1002 / 5008 | 191 / 105 |
| 6 | | 05'09" (+00'39") | 1002 / 6011 | 197 / 98 |
| 7 | | 05'39" (+01'09") | 1002 / 7014 | 198 / 88 |
| 8 | | 04'38" (+00'08") | 1001 / 8016 | 192 / 111 |
| 9 | | 05'02" (+00'32") | 1003 / 9019 | 189 / 104 |
| 10 | | 05'46" (+01'16") | 1000 / 10019 | 197 / 87 |
| 11 | | 05'22" (+00'52") | 1003 / 11022 | 198 / 93 |
| 12 | | 04'47" (+00'17") | 1001 / 12023 | 193 / 107 |
| 13 | | 04'32" (+00'02") | 1000 / 13024 | 192 / 113 |
| 14 | | 05'06" (+00'36") | 1001 / 14026 | 193 / 100 |
| 15 | | 05'12" (+00'42") | 1002 / 15028 | 199 / 96 |
| 16 | | 05'35" (+01'05") | 1002 / 16030 | 198 / 90 |
| 17 | | 04'34" (+00'04") | 1002 / 17033 | 193 / 112 |
| 18 | | 05'27" (+00'57") | 1000 / 18033 | 190 / 95 |
| 19 | | 05'02" (+00'32") | 1000 / 19034 | 200 / 98 |
| 20 | | 05'19" (+00'49") | 1000 / 20035 | 200 / 93 |
| 21 | | 04'35" (+00'05") | 1001 / 21037 | 194 / 111 |
| 22 | | 04'39" (+00'09") | 1000 / 22037 | 195 / 109 |
| 23 | | 05'34" (+01'04") | 1001 / 23039 | 197 / 91 |
| 24 | | 05'40" (+01'10") | 1002 / 24041 | 198 / 88 |
| 25 | | 05'26" (+00'56") | 1002 / 25043 | 195 / 93 |
| 26 | | 04'34" (+00'04") | 1004 / 26048 | 193 / 112 |
| 27 | | 04'30" | 1001 / 27050 | 194 / 113 |
| 28 | | 05'12" (+00'42") | 1003 / 28053 | 200 / 95 |
| 29 | | 04'41" (+00'11") | 1002 / 29055 | 197 / 108 |
| 30 | | 04'33" (+00'03") | 1001 / 30056 | 195 / 112 |
| 31 | | 28'18" (+23'48") | 5 / 30062 | 186 / 18 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 302.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'49" | 00:12'18" |
| 3 | 04'52" | 00:17'10" |
| 4 | 04'39" | 00:21'49" |
| 5 | 04'50" | 00:26'39" |
| 6 | 05'05" | 00:31'44" |
| 7 | 05'43" | 00:37'27" |
| 8 | 04'34" | 00:42'01" |
| 9 | 04'38" | 00:46'39" |
| 10 | 06'03" | 00:52'42" |
| 11 | 05'20" | 00:58'02" |
| 12 | 04'43" | 01:02'45" |
| 13 | 04'35" | 01:07'20" |
| 14 | 04'41" | 01:12'01" |
| 15 | 05'23" | 01:17'24" |
| 16 | 05'39" | 01:23'03" |
| 17 | 04'31" | 01:27'34" |
| 18 | 04'39" | 01:32'13" |
| 19 | 05'36" | 01:37'49" |
| 20 | 05'07" | 01:42'56" |
| 21 | 04'52" | 01:47'48" |
| 22 | 04'32" | 01:52'20" |
| 23 | 05'24" | 01:57'44" |
| 24 | 05'31" | 02:03'15" |
| 25 | 05'18" | 02:08'33" |
| 26 | 04'50" | 02:13'23" |
| 27 | 04'22" | 02:17'45" |
| 28 | 05'03" | 02:22'48" |
| 29 | 04'50" | 02:27'38" |
| 30 | 04'31" | 02:32'09" |
| 30.1 | 31'14" | 02:34'08" |
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