7.5 km | 00:46:23 | 06:08/km日期: 2019-12-24 19:44 - 平均心率: 147 - 卡路里: 407 Cal - 總步數: 6642 - 平均步頻: 143 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 89%
Pace: 05'46" / 05'31" / 06'08" / 06'12" / 06'28" / 06'22" / 06'27" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'46" (+00'28") | 401 / 401 | 188 / 140 |
| 2 | | 06'54" (+03'36") | 19 / 421 | 165 / 87 |
| 3 | | 16'43" (+13'25") | 86 / 507 | 110 / 54 |
| 4 | | 03'22" (+00'04") | 404 / 911 | 197 / 149 |
| 5 | | 06'45" (+03'27") | 22 / 934 | 173 / 85 |
| 6 | | 18'05" (+14'47") | 87 / 1021 | 94 / 58 |
| 7 | | 03'27" (+00'09") | 400 / 1422 | 196 / 147 |
| 8 | | 05'23" (+02'05") | 24 / 1446 | 150 / 123 |
| 9 | | 18'31" (+15'13") | 86 / 1533 | 96 / 56 |
| 10 | | 03'23" (+00'05") | 403 / 1936 | 197 / 149 |
| 11 | | 05'09" (+01'51") | 32 / 1968 | 168 / 115 |
| 12 | | 16'15" (+12'57") | 8 / 1977 | 165 / 37 |
| 13 | | 18'53" (+15'35") | 73 / 2050 | 88 / 59 |
| 14 | | 03'28" (+00'10") | 403 / 2453 | 195 / 147 |
| 15 | | 07'31" (+04'13") | 17 / 2470 | 135 / 98 |
| 16 | | 21'58" (+18'40") | 85 / 2556 | 89 / 51 |
| 17 | | 03'26" (+00'08") | 402 / 2959 | 198 / 146 |
| 18 | | 07'05" (+03'47") | 18 / 2978 | 120 / 117 |
| 19 | | 18'34" (+15'16") | 92 / 3070 | 103 / 51 |
| 20 | | 03'26" (+00'08") | 401 / 3471 | 195 / 148 |
| 21 | | 08'11" (+04'53") | 18 / 3489 | 173 / 70 |
| 22 | | 19'29" (+16'11") | 85 / 3575 | 96 / 53 |
| 23 | | 03'28" (+00'10") | 402 / 3977 | 195 / 146 |
| 24 | | 08'10" (+04'52") | 16 / 3993 | 180 / 67 |
| 25 | | 20'27" (+17'09") | 84 / 4078 | 81 / 59 |
| 26 | | 03'19" (+00'01") | 405 / 4483 | 197 / 152 |
| 27 | | 06'19" (+03'01") | 23 / 4507 | 106 / 148 |
| 28 | | 22'06" (+18'48") | 82 / 4590 | 89 / 50 |
| 29 | | 03'20" (+00'02") | 404 / 4994 | 200 / 149 |
| 30 | | 06'10" (+02'52") | 21 / 5016 | 165 / 98 |
| 31 | | 21'57" (+18'39") | 85 / 5101 | 93 / 48 |
| 32 | | 03'20" (+00'02") | 403 / 5504 | 197 / 151 |
| 33 | | 08'22" (+05'04") | 17 / 5522 | 160 / 74 |
| 34 | | 19'04" (+15'46") | 83 / 5605 | 94 / 55 |
| 35 | | 03'18" | 403 / 6008 | 196 / 153 |
| 36 | | 07'03" (+03'45") | 18 / 6027 | 165 / 85 |
| 37 | | 17'06" (+13'48") | 90 / 6118 | 99 / 58 |
| 38 | | 03'23" (+00'05") | 402 / 6520 | 200 / 146 |
| 39 | | 10'20" (+07'02") | 12 / 6533 | 105 / 92 |
| 40 | | 23'06" (+19'48") | 85 / 6619 | 102 / 42 |
| 41 | | 03'19" (+00'01") | 401 / 7021 | 198 / 152 |
| 42 | | 06'05" (+02'47") | 21 / 7043 | 165 / 99 |
| 43 | | 19'33" (+16'15") | 86 / 7129 | 95 / 53 |
| 44 | | 03'23" (+00'05") | 403 / 7532 | 196 / 150 |
| 45 | | 10'25" (+07'07") | 11 / 7543 | 171 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
197.25 km 
adidas 戰3 累積 :
841.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 06'08" | 00:17'25" |
| 4 | 06'12" | 00:23'37" |
| 5 | 06'28" | 00:30'05" |
| 6 | 06'22" | 00:36'27" |
| 7 | 06'27" | 00:42'54" |
| 7.5 | 06'22" | 00:46'23" |
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