21.0 km | 01:42:52 | 04:53/km日期: 2019-12-25 16:40 - 平均心率: 145 - 卡路里: 1007 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 81%
Pace: 05'31" / 05'04" / 04'58" / 05'00" / 04'51" / 04'46" / 04'47" / 04'44" / 04'45" / 04'42" / 04'40" / 04'44" / 04'43" / 04'42" / 05'00" / 04'42" / 05'50" / 05'01" / 05'04" / 04'57" / 04'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'05" (+00'26") | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'44" (+00'05") | 1000 / 12000 |
| 13 | | 04'42" (+00'03") | 1000 / 13000 |
| 14 | | 04'42" (+00'03") | 1000 / 14000 |
| 15 | | 04'59" (+00'20") | 1000 / 15000 |
| 16 | | 04'41" (+00'02") | 1000 / 16000 |
| 17 | | 05'16" (+00'37") | 1000 / 17000 |
| 18 | | 05'01" (+00'22") | 1000 / 18000 |
| 19 | | 05'04" (+00'25") | 1000 / 19000 |
| 20 | | 04'56" (+00'17") | 1000 / 20000 |
| 21 | | 04'48" (+00'09") | 1000 / 21000 |
| 22 | | 04'58" (+00'19") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
301.26 km 
nike zoom34 累積 :
843.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'04" | 00:10'35" |
| 3 | 04'58" | 00:15'33" |
| 4 | 05'00" | 00:20'33" |
| 5 | 04'51" | 00:25'24" |
| 6 | 04'46" | 00:30'10" |
| 7 | 04'47" | 00:34'57" |
| 8 | 04'44" | 00:39'41" |
| 9 | 04'45" | 00:44'26" |
| 10 | 04'42" | 00:49'08" |
| 11 | 04'40" | 00:53'48" |
| 12 | 04'44" | 00:58'32" |
| 13 | 04'43" | 01:03'15" |
| 14 | 04'42" | 01:07'57" |
| 15 | 05'00" | 01:12'57" |
| 16 | 04'42" | 01:17'39" |
| 17 | 05'50" | 01:23'29" |
| 18 | 05'01" | 01:28'30" |
| 19 | 05'04" | 01:33'34" |
| 20 | 04'57" | 01:38'31" |
| 21 | 04'48" | 01:43'19" |
| 21.0 | 05'06" | 01:43'27" |
留言 
展開計圈分析
