10.2 km | 00:48:26 | 04:44/km日期: 2019-12-25 20:56 - 平均心率: 150 - 卡路里: 500 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'37" / 04'58" / 04'46" / 04'47" / 04'41" / 04'36" / 04'45" / 04'41" / 04'17" / 04'31" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'40") | 1000 / 1000 |
| 2 | | 05'27" (+01'30") | 500 / 1500 |
| 3 | | 04'11" (+00'14") | 400 / 1900 |
| 4 | | 05'12" (+01'15") | 200 / 2100 |
| 5 | | 04'25" (+00'28") | 400 / 2500 |
| 6 | | 05'56" (+01'59") | 200 / 2700 |
| 7 | | 04'22" (+00'25") | 400 / 3100 |
| 8 | | 05'02" (+01'05") | 200 / 3300 |
| 9 | | 04'30" (+00'33") | 400 / 3700 |
| 10 | | 05'12" (+01'15") | 200 / 3900 |
| 11 | | 04'27" (+00'30") | 400 / 4300 |
| 12 | | 05'09" (+01'12") | 200 / 4500 |
| 13 | | 04'25" (+00'28") | 400 / 4900 |
| 14 | | 05'18" (+01'21") | 200 / 5100 |
| 15 | | 04'19" (+00'22") | 400 / 5500 |
| 16 | | 05'12" (+01'15") | 200 / 5700 |
| 17 | | 04'28" (+00'31") | 400 / 6100 |
| 18 | | 04'59" (+01'02") | 200 / 6300 |
| 19 | | 04'24" (+00'27") | 400 / 6700 |
| 20 | | 04'41" (+00'44") | 200 / 6900 |
| 21 | | 04'34" (+00'37") | 400 / 7300 |
| 22 | | 05'16" (+01'19") | 200 / 7500 |
| 23 | | 04'21" (+00'24") | 400 / 7900 |
| 24 | | 04'58" (+01'01") | 200 / 8100 |
| 25 | | 03'57" | 400 / 8500 |
| 26 | | 04'31" (+00'34") | 200 / 8700 |
| 27 | | 04'28" (+00'31") | 1000 / 9700 |
| 28 | | 04'38" (+00'41") | 500 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
207.11 km 
adidas Ultraboost 19黑綠 累積 :
178.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'58" | 00:10'35" |
| 3 | 04'46" | 00:15'21" |
| 4 | 04'47" | 00:20'08" |
| 5 | 04'41" | 00:24'49" |
| 6 | 04'36" | 00:29'25" |
| 7 | 04'45" | 00:34'10" |
| 8 | 04'41" | 00:38'51" |
| 9 | 04'17" | 00:43'08" |
| 10 | 04'31" | 00:47'39" |
| 10.2 | 04'30" | 00:48'33" |
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