25.5 km | 02:17:29 | 05:23/km日期: 2019-12-25 17:25 - 總爬升: 153 m - 卡路里: 1489 Cal - 平均步頻: 165 - 溫度: 22°C - 濕度: 82%
Pace: 04'45" / 04'44" / 04'47" / 05'05" / 05'14" / 04'42" / 04'43" / 05'32" / 05'17" / 05'34" / 05'21" / 05'19" / 05'27" / 05'06" / 05'12" / 05'32" / 05'21" / 05'22" / 05'31" / 05'23" / 05'35" / 05'34" / 05'43" / 05'32" / 05'16" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'21") | 1002 / 1002 |
| 2 | | 04'40" (+00'17") | 994 / 1996 |
| 3 | | 04'42" (+00'19") | 1104 / 3100 |
| 4 | | 05'15" (+00'52") | 1004 / 4105 |
| 5 | | 05'12" (+00'49") | 997 / 5103 |
| 6 | | 04'23" | 1231 / 6334 |
| 7 | | 05'13" (+00'50") | 1023 / 7358 |
| 8 | | 05'30" (+01'07") | 994 / 8352 |
| 9 | | 05'23" (+01'00") | 1001 / 9354 |
| 10 | | 05'36" (+01'13") | 1003 / 10358 |
| 11 | | 05'18" (+00'55") | 1003 / 11361 |
| 12 | | 05'26" (+01'03") | 1012 / 12373 |
| 13 | | 05'19" (+00'56") | 998 / 13371 |
| 14 | | 05'02" (+00'39") | 1029 / 14401 |
| 15 | | 05'17" (+00'54") | 1006 / 15408 |
| 16 | | 05'29" (+01'06") | 991 / 16400 |
| 17 | | 05'22" (+00'59") | 1029 / 17429 |
| 18 | | 05'25" (+01'02") | 995 / 18425 |
| 19 | | 05'25" (+01'02") | 1008 / 19434 |
| 20 | | 05'26" (+01'03") | 1004 / 20439 |
| 21 | | 05'39" (+01'16") | 1004 / 21443 |
| 22 | | 05'33" (+01'10") | 1004 / 22447 |
| 23 | | 05'37" (+01'14") | 994 / 23442 |
| 24 | | 05'32" (+01'09") | 997 / 24439 |
| 25 | | 05'21" (+00'58") | 1014 / 25453 |
| 26 | | 05'35" (+01'12") | 446 / 25900 |
12月累積里程 :
281.96 km 
361 SPIRE\nSPIRE3 累積 :
5149.0 kmAndroid - PANASONIC ELUGA U3 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'47" | 00:14'16" |
| 4 | 05'05" | 00:19'21" |
| 5 | 05'14" | 00:24'35" |
| 6 | 04'42" | 00:29'17" |
| 7 | 04'43" | 00:34'00" |
| 8 | 05'32" | 00:39'32" |
| 9 | 05'17" | 00:44'49" |
| 10 | 05'34" | 00:50'23" |
| 11 | 05'21" | 00:55'44" |
| 12 | 05'19" | 01:01'03" |
| 13 | 05'27" | 01:06'30" |
| 14 | 05'06" | 01:11'36" |
| 15 | 05'12" | 01:16'48" |
| 16 | 05'32" | 01:22'20" |
| 17 | 05'21" | 01:27'41" |
| 18 | 05'22" | 01:33'03" |
| 19 | 05'31" | 01:38'34" |
| 20 | 05'23" | 01:43'57" |
| 21 | 05'35" | 01:49'32" |
| 22 | 05'34" | 01:55'06" |
| 23 | 05'43" | 02:00'49" |
| 24 | 05'32" | 02:06'21" |
| 25 | 05'16" | 02:11'37" |
| 25.7 | 06'58" | 02:16'40" |
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