15.5 km | 01:13:19 | 04:43/km日期: 2019-12-24 19:13 - 平均心率: 158 - 卡路里: 863 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91%
Pace: 05'25" / 05'09" / 04'24" / 04'14" / 04'07" / 04'51" / 04'19" / 04'05" / 04'51" / 04'26" / 04'08" / 05'04" / 04'32" / 04'41" / 06'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'25") | 400 / 400 |
| 2 | | 05'21" (+02'27") | 400 / 800 |
| 3 | | 05'23" (+02'29") | 400 / 1200 |
| 4 | | 05'15" (+02'21") | 400 / 1600 |
| 5 | | 05'04" (+02'10") | 400 / 2000 |
| 6 | | 04'24" (+01'30") | 400 / 2400 |
| 7 | | 04'26" (+01'32") | 400 / 2800 |
| 8 | | 04'19" (+01'25") | 400 / 3199 |
| 9 | | 04'13" (+01'19") | 400 / 3599 |
| 10 | | 04'11" (+01'17") | 400 / 3999 |
| 11 | | 04'13" (+01'19") | 400 / 4399 |
| 12 | | 04'07" (+01'13") | 400 / 4800 |
| 13 | | 03'53" (+00'59") | 200 / 5000 |
| 14 | | 05'34" (+02'40") | 358 / 5358 |
| 15 | | 04'18" (+01'24") | 400 / 5758 |
| 16 | | 04'18" (+01'24") | 400 / 6158 |
| 17 | | 04'23" (+01'29") | 400 / 6558 |
| 18 | | 04'18" (+01'24") | 400 / 6958 |
| 19 | | 04'13" (+01'19") | 400 / 7358 |
| 20 | | 04'02" (+01'08") | 400 / 7758 |
| 21 | | 04'10" (+01'16") | 400 / 8158 |
| 22 | | 03'58" (+01'04") | 200 / 8358 |
| 23 | | 06'12" (+03'18") | 322 / 8680 |
| 24 | | 04'24" (+01'30") | 400 / 9080 |
| 25 | | 04'21" (+01'27") | 400 / 9480 |
| 26 | | 04'23" (+01'29") | 400 / 9880 |
| 27 | | 04'11" (+01'17") | 400 / 10280 |
| 28 | | 04'13" (+01'19") | 400 / 10680 |
| 29 | | 04'12" (+01'18") | 400 / 11080 |
| 30 | | 04'11" (+01'17") | 400 / 11480 |
| 31 | | 04'12" (+01'18") | 200 / 11680 |
| 32 | | 06'54" (+04'00") | 289 / 11970 |
| 33 | | 04'27" (+01'33") | 400 / 12370 |
| 34 | | 04'38" (+01'44") | 400 / 12770 |
| 35 | | 04'29" (+01'35") | 400 / 13170 |
| 36 | | 04'35" (+01'41") | 400 / 13570 |
| 37 | | 04'35" (+01'41") | 400 / 13970 |
| 38 | | 11'22" (+08'28") | 175 / 14146 |
| 39 | | 05'51" (+02'57") | 60 / 14206 |
| 40 | | 07'23" (+04'29") | 2 / 14209 |
| 41 | | 05'58" (+03'04") | 2 / 14212 |
| 42 | | 05'50" (+02'56") | 2 / 14214 |
| 43 | | 08'25" (+05'31") | 2 / 14217 |
| 44 | | 02'54" | 5 / 14223 |
| 45 | | 00'00" | 0 / 14223 |
| 46 | | 04'03" (+01'09") | 3 / 14226 |
| 47 | | 04'32" (+01'38") | 3 / 14229 |
| 48 | | 07'14" (+04'20") | 3 / 14232 |
| 49 | | 05'32" (+02'38") | 38 / 14271 |
| 50 | | 05'29" (+02'35") | 400 / 14671 |
| 51 | | 05'17" (+02'23") | 400 / 15071 |
| 52 | | 05'18" (+02'24") | 400 / 15471 |
| 53 | | 05'38" (+02'44") | 36 / 15508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
259.20 km 
Nike Vaporfly 4% Flyknit (紅) 累積 :
643.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 04'24" | 00:14'58" |
| 4 | 04'14" | 00:19'12" |
| 5 | 04'07" | 00:23'19" |
| 6 | 04'51" | 00:28'10" |
| 7 | 04'19" | 00:32'29" |
| 8 | 04'05" | 00:36'34" |
| 9 | 04'51" | 00:41'25" |
| 10 | 04'26" | 00:45'51" |
| 11 | 04'08" | 00:49'59" |
| 12 | 05'04" | 00:55'03" |
| 13 | 04'32" | 00:59'35" |
| 14 | 04'41" | 01:04'16" |
| 15 | 06'24" | 01:10'40" |
| 15.5 | 05'30" | 01:13'28" |
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