5.2 km | 00:42:02 | 08:07/km日期: 2014-08-14 21:44 - 地點: 中興大學操場 - 天氣: 很好可以摘月亮 - 卡路里: 335 Cal
Pace: 08'06" / 07'59" / 08'14" / 08'11" / 08'12" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'27") | 903 / 903 |
| 2 | | 09'10" (+01'38") | 168 / 1072 |
| 3 | | 07'32" | 401 / 1474 |
| 4 | | 09'23" (+01'51") | 108 / 1582 |
| 5 | | 07'43" (+00'11") | 392 / 1974 |
| 6 | | 09'39" (+02'07") | 134 / 2109 |
| 7 | | 07'58" (+00'26") | 380 / 2489 |
| 8 | | 09'34" (+02'02") | 106 / 2596 |
| 9 | | 07'41" (+00'09") | 396 / 2992 |
| 10 | | 09'37" (+02'05") | 115 / 3108 |
| 11 | | 07'41" (+00'09") | 391 / 3500 |
| 12 | | 09'52" (+02'20") | 163 / 3663 |
| 13 | | 07'32" | 400 / 4064 |
| 14 | | 10'06" (+02'34") | 136 / 4201 |
| 15 | | 07'46" (+00'14") | 396 / 4597 |
| 16 | | 09'38" (+02'06") | 121 / 4718 |
| 17 | | 07'18" | 437 / 5156 |
8月累積里程 :
200.09 km 
puma Fass 350 累積 :
6053.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'59" | 00:16'05" |
| 3 | 08'14" | 00:24'19" |
| 4 | 08'11" | 00:32'30" |
| 5 | 08'12" | 00:40'42" |
| 5.2 | 07'38" | 00:42'02" |
展開計圈分析
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